Pampers

Potty train with better leak protection*

*vs. the leading sub-brand, based on Size 4

New shoes today.  Felt good.  We did backwood bonneville.  I like doing new trails that I haven't done a million times.  As galen said, "the trails were tacky".  Trails weren't muddy but just perfectly tacky.

Today we had a tri meet against AF and Lehi.  The top guys didn't go so it was me and some other people.  We played some cards which jonas started making me really annoyed.  In the mile, I started out pretty good.  Was in the lead by about 400 meters and just kindof back off and let this lehi dude lead.  Doing great till the last lap and some lehi chump passed me and steven.  Tried to catch him again but never got him.  In the 800, Asa from lehi took it out hard.  I just followed him.  In the last 200 I kicked and passed him with about 130 to go.  Not really sure on my time but thats just a guess.  On the way there it was really boring but the way back I just talked with Aubrie and Emily.  We might go hiking some time so that should be fun.

Shoutout to Emily Ellis for giving me a ride home.

2 miles to the pole and down to pond, 2 games of tag and than tramp run.  Body didn't feel amazing but not terrible either.

1.3 of reffing

Waited till after the track class to do the workout.  a little over 2 miles up than 600 400 200 600 400 200.  I didn't feel great today.  Times were 1:48 69 31 1:52 67 32.  I hope I can get feeling fresh for UVU because I want to PR in the mile.  3 down.

Did a 5 mile loop up by bonneville than down to the canyon than back on golf course.  Strides afterwards.  I hope I can do good tomorrow.

1.5 Miles up, 1 mile race, 5 miles down, 1 mile up, the 400 in the medley, 1.5 down.  The mile didn't go as well as I was hopping for.  I didn't really feel the burn until the last 100 meters but I felt like I couldn't go much faster.  In the 400 in the medley I got a new PR of 57.97.  It was pretty fun.  I handed of to zack and colling handed off to me.  We won the slow heat so that was cool.