Yesterday's medley.  A Javlin thrower ran the first 200 and handed off to collin.  He got it to me in 3rd and I got passed by the all the other teams in our heats 400 runners but I just tryed to hold on to them.  I handed off to zack and he made up all of the ground and ended up winning the slow heat.  We were only 10 seconds of state qualifing so that was cool.  If we get our top sprinters in, we shouldn't have problems at all.

Rough workout today.  We did 600 400 600 400 600 400 600 400.  I skipped the 3rd 400 and just jogged a lap cuz I was hurting.  Times were 1:46 70 1:53 72 1:53 Skipped 1:53 73.  My legs were burning lots today.  I am going down to arcadia with the team so that should be fun even if Im not racing.

Middle spring today at an easy pace.

Today we did a workout.  It was me craik seth and kaleb doing our workout.  The people that are racing did 8x400.  2 miles up and than 1200 800 600 400.  On the 1200 we came through really slow on the first 400 so we picked it up from there and ended up with 3:45.  On the 800 we got a pretty solid time 2:25.  On the 600 we got 1:49.  On the 400 we ran it with the other dudes.  I came through at 67.  Craik and seth came through at like 58 on that last one which is very impressive.

Driving down to cali tomorrow.  We are taking courtneys van which the Wii can connect with so we will be playing lots of Smash Bros and Mario Kart.

Today we did black trail.  We went off it onto bull river than just kindof adventured around there and came out into a cow field.  It was a different cow field than the usall one.  We ran back to alpine highway and back.  Zack Justin and Jake bybee only did like 5ish and than me seth and chris did the full 8 since we aren't racing.  

For the drive to arcadia, we are bringing courtney's van that the Wii works with which I already said on another post, but we are bringing mario kart on the Wii, the DS, and the Gamecube so we are set for many hours of fun.

Down in California today. The team is racing the 4x1600.

5 in the morning with Courtney and Justin.

Did the warmup and cool down with the 3200 guys and then some with my lehi boy . They got some really good times which made me kind of excited to race again.