First day of cross country practice.  We had 28 boys showup and 34 girls which is a very big group for us.  3 miles with all of the guys at a nice slow pace not under 8:00.  Then we dropped of all of the new dudes and did one mo mile at just around 6:00 pace and raced the last 200ish of it.

If we can get all of those people to do XC that would be sick.  I ran for most of the run in the very back with this kid named Jonny.  He said he usallaly does 2 miles so he did good.

3 miles with the new guys and than to stop sign and back.  Breakfast at the bybees after so that was sick.  Played some spikeball and bball.  Good times.

Today we did 4 mile loop and than did dumpster and back.  Did some abs afterwards.  Ready to get swoll this year.

Aviary

Did aviary then did some laps on the field.

1 stride afterwards

PM:  Raced at the Cedar Hills days 1 mile fun run.  Didn't feel like pushing it too much.

Had a Clear Creek counselor thing this mornign so ran by myself.  Left my house around 5 and it was like 91 degrees.  Went to Bonneville and took my Gopro to take some photos.  Was quite toasty up on bonneville.

Did Sliding Rock and back.  I was going to go down it but then no one else was going so we just left.  Good first week back.  Excited for the season because I really want to go back to nxn.