Shorts in Millimeters, Endurance in Kilometers

Week starting Jul 24, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50 Nike SW Regionals 2017

3 Mile 15:40

3200 9:38 BYU Invite 2018

1600 4:21 State 2018

800 2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

Personal:

I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles:						1057.94
Adidas Arriba IV Lifetime Miles:						29.13
Nike Free 4.0 Lifetime Miles:						304.04
Bare Foot Lifetime Miles:						33.02
Nike Victory Xc Lifetime Miles:						54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles:						690.17
Kinvara 5 Blue Lifetime Miles:						854.27
Nike Pegasus 32 Blue Lifetime Miles:						37.71
Nike NXN Victory XC 3 Lifetime Miles:						25.29
Saucony Endorphin LD4 Lifetime Miles:						14.60
Nike Rival MD Pink Lifetime Miles:						0.25
Saucony Guide 8 Lifetime Miles:						702.72
Kinvara 6 Lifetime Miles:						494.56
Adidas Lifestrike EVA Lifetime Miles:						87.28
Act 9 Sunday Shoes Lifetime Miles:						0.05
Hoka Clifton 2 Lifetime Miles:						42.62
Saucony Ride 8 Lifetime Miles:						474.78
Saucony Guide 9 Grey I Lifetime Miles:						597.42
Saucony Guide 9 Red Lifetime Miles:						642.36
Bike Lifetime Miles:						15.80
Saucony Guide 9 Grey II Lifetime Miles:						172.64

Totals

Slow miles	Fast miles	Total Distance
49.96	4.50	54.46

Saucony Guide 8 Miles: 43.71	Kinvara 6 Miles: 10.75

Mon, Jul 25, 2016

Slow miles	Fast miles	Total Distance
9.43	0.00	9.43

Ran in San Diego on LA Jolla village.

Saucony Guide 8 Miles: 9.43

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Tue, Jul 26, 2016

Slow miles	Fast miles	Total Distance
5.50	3.00	8.50

2.57 warmup. Then 3x1mile with 30 seconds recovery and 2 minutes active recovery. Times were 5:25 5:33 and 5:37. Then I ran around until Zack finished BC he started later then I did and then we ran back together.

Saucony Guide 8 Miles: 8.50

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Wed, Jul 27, 2016

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

Ran in San Diego by myself because Zack didn't wake up. He ran by himself tho. I ran a loop and then went to the San Diego temple. Then I ran around the hotel to get to . Good times.

Saucony Guide 8 Miles: 9.05

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Thu, Jul 28, 2016

Slow miles	Fast miles	Total Distance
6.00	1.50	7.50

2 mike warmup then did 2, .18 mile hills plus back down the hill then I found an extension and did 5 more of these .25 mile hills. 2.5 mile cool down.

Saucony Guide 8 Miles: 7.50

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Fri, Jul 29, 2016

Slow miles	Fast miles	Total Distance
9.23	0.00	9.23

Another run in San Diego. Zack came this morning. Rn I am eating some Taiwan bran and I already ate all of the bran so now I have the tasty little raisins.

Saucony Guide 8 Miles: 9.23

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Sat, Jul 30, 2016

Slow miles	Fast miles	Total Distance
10.75	0.00	10.75

Ran by myself today becasue my family was driving home from san diego. I went at 7:15 and started on bonneville then went down to teh MCT then to Discovery park then to AF then to LP then to the Shack which I stopped to talk to Ali and Merideth and then I went home.

Shoutout to my boy Cballer Spencer Asa Will handley and anyone else giving their mission farewell tomorrow. You will be missed. Slightly.

Kinvara 6 Miles: 10.75

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Totals

Slow miles	Fast miles	Total Distance
49.96	4.50	54.46

Saucony Guide 8 Miles: 43.71	Kinvara 6 Miles: 10.75

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