Today we had a Tempo run. I ran down on the murdock canal trail going west (towards the free way). I did not know that the workout had changed so i did the 6 4 2 6 4 2 instead of the 6442. I did the math wrong on when to turn around and went a little long. I felt pretty good today. I went out to the Blue and White building about and Smiths than I turned around. 70 minutes. 7:35 average mile pace.
|