today I ran by myself.  I took my knockoff gopro and took some pics.  Check out my most recent insta photo.  I ran up on bonneville for the first part and than I went down to the canal.  It was a good time.  Once I got on the canal I was going about 6:10 average pace.  was a good time.

Goal for this year for running is to qualify for state in the 3200 and to get 2016 miles.

easy miles today.  ran the first 6.5 with the girls cuz coach told us too.  It was only me Jamison craik and jake bybee.  we did some run called charlie brown and than did part of 5 mile loop.  did around burgess after that.  

"The worst thing about running with the girls is that you can't fart"-Jamison Wilkes

Good times today. We did cave of wonders plus alpine loop. We ran past Doug's house so he went to go grab his gopro half way though. I felt kind of tired today.

We really only got 5 today but I have had PE and we have to do warmup laps so I put those on today.  Ran down to AF and back.  felt relitivly good.  Shoutout to 3 new people of came today.

today it was me spencer zack steven and spencer cuz the rest of the guys ran early in the morning.  we ran up to where bonneville starts  than went  to the canyon ran a little over 1 mile up that and than back down to the school than to the pond around it and back up to the school.  good times.  when we were trying to get home spencer car wouldn't start so after we tried for a minute I just decided I would walk.  Than when I was at the stop light some girl from my math class asked if that car wasn't working and offered to give me a ride so I took her up on that offer and she gave me a ride home.  I don't really know her very well but she was pretty good looking.

Today we went down to the pond and had a snow ball fight.  golf course afterwards.  

I might do more with galen later tonight.

Today we did 2 games of indoor tag and than did part of bonneville.  Me and craik were the only people that decided to bonneville then everyone else went a different way.

today we did charlie brown.  The coaches made us run with the girls again.  I think they are trying to get teh team bonded boys and girls but once galen comes back and starts running with us it won't work.  We did part of 5 mile loop also and than went to burgess and by the gas station and than back.  Was pretty tired today.

Did bonneville wth a speed walking race on the track afterwards.  Did some strides to get a little bit of speed before saturday.  Went really fast on the run.

ran by myself for most of the run.  There wasa only acouple of us cuz most of thepeople ran in the morning.  they all wanted to do alpine loop but i didn't so i just did discovery.  saw some of the AF girls or maybe they were from some other private school but not any that I knew.  had to go to the bano at the end so I slowed down lots at the end.

Today we did a modest run but before we did pole dance and after we did to the canal bathrooms than we had strenth training.  We did a card deck.  Spades were situps diamonds were burpees harts were push ups and clubs were squats.  Than all aces were ladders.  was pretty hard but I don't know if i was doing it right because I didn't feel any major burn I just felt tired so who knows.  

Shoutout to the bruja of LP bcuz she was gone today.

Shoutout to Hannah simmons (Joes little sister) cuz I danced with her at a stake dance last saturday.

Today we ran during the track class which was really nice.  We did alpine loop except we went back on timpanogus highway instead of alpine highway.  After we did boxing matchs.  We did it  random and me and chris got pulled out first and he destroyed me.  22 seconds in he got a nice shot right on the side of my head and I was out of the match from there.  It hurt really bad for like 5-10 minutes but after that it kind of went away.  I was kind of fazed tho.

I guess Shoutout to chris for destroying me in boxing.  

ran in the morning today.  First time Ive been there in the morning.  we just ran on teh canal.  It was really boring.  I felt super dead too.  I had to stop at the bathroom.  Wasn't a good run over all.  Durning lunch today me craik and justin were playing ultimate paper football and craik caught it and through it and it hit me right in the eye.  It hurt.  I still have a little black dot in my eye.  But it will probably go away soon.

Not a great time today but who cares!?!?!  I wasn't really prepared for the speed that goes into teh mile.  I got withing 10 seconds of my last years PR so that good.  We haven't done any speed workouts yet so this was a good first race.  It was just fun to lace up again.  I wanted to win my heat but I had a terrible starting postion.  

Will probably do more tonight or this afternoon.

Shoutout to Dom for winning the 60 meter trails today.

PM:  Went up on bonneville.  Felt really good considering I raced early in teh day.  Around mile 3 I started feeling those 3 Krispy Kreme donuts I ate early that today.  But overall an easy run. 

Ran up to middle spring today.  It was really snowy.  Me Justin and Jami9son ran back together on alpine trail.  The rest of the guys went back on the road.  Felt very fresh today.  I hope I can get a good jump this year for track and qualify for state in the 3200.

We went pretty fast today.  We did discovery.  for the first 4 miles we were going like 6:20 pace.  fun run overall.

Did 2 games of indoor tag and than ran to the mouth of the canyon and back.  Had some tough strength training afterwards. 

Tonight for mutual we did Iron Chef and my group won by a huge margin of points and we had some really good food too.

Today we did alpine loop.  It was pretty fun.  For the first few miles we were probably just under 7 than we started speeding up.  Once we got on alpine highway we were just about 6:00 pace.  Untill the last 3/4 of a mile of alpine highway we were going like 5:20 pace.  knee hurt a littkle bit today.  Some strides afterwards with galen justin and spencer smith.  One tactical race for teh last stride.

Did some very easy strength training. Im going to my friends party tonight so that should be fun. 

Ran in the morning today.  Didn't feel amazing.  We ran on teh canal out to around smiths area and back.  Forgot my tights in the locker room so It was pretty cold for me cuz I had to wear shorts.

Tough run today.  We were goign to do hogs but we got like 3.27 miles up and it was all snowy and had already taken us 30 mnutes.  Just went on roads most of the way back.  Went on black trail than on roads.  Wasn't very fun of a run.  My body just was very tight and didn't want to get going.

Nice short jog around the upstairs of my house

Uping the milage up this week.  We did canyon and it was a lot colder than I thought so i was wearing shorts and a short sleeve T shirt.  It kind of sucked.  We ran from Lone peak to the timpanogus cave trail.  It was slightly over 4.5 up.  The muslce on my legs on the front kind of by my shin started hurting.  I just stayed like a quarter mile behind everyone else on the down hill part.  Hopefully its nothing big.  Just rolled them out and my calves.  Pretty fast today also.  Around 7:00 on the up way.  6:30 on the way down.  I was hoping to be able to do the 4x800 with some people but I guess they already have a team so I might try to make one with will and some other people.

Today really sucked.  We ran in the morning and we ran to lone peak and than to mountain ridge and slightly farther than that.  I could not get going this morning so I fell behind the front pack.  Ran the majority of the run by myself.  Didn't feel amazing at school today either.  Was super tired.  So far this week has sucked.

Today we were only suppose to do 9 but we went slightly overboard.  We ran to AF high did a lap on that track than to AF jr. high and did a lap there.  Than we went to mountain ridge and did a lap there and went inside to go look around.  We looked at the records.  Than we ran back and completed the circut by running a lap at LP.  Had some strenth training after.  On our run around art dye I slipped and fell and kindof hurt my hip.  A slight amount of blood was draw.

Shoutout to Patrick parker for running a 4:47 mile in 7th grade.

Today we did alpine loop.  I felt the best I had in quite a while which is good because I am racing tomorrow.  Didn't go super fast either.  Some of the guys went to arctic circle on the way back and got a courtousy cone.  Me Jamison Galen justin craig and i think caleb didn't.  Good time.

Dont actually know what my time is yet because runner cars is being slow but it wasn't amazing. I did the mile and the 4x800. Slow time but I've been kind of sick so.

Felt pretty sick today. I ran by myself today. Went up on Bonneville for 2 miles than down to the canal.

The team decided to do a bike workout today because it was so cold outside which is good because I am feeling quite sick.  While dooing some burpies for strength training I had some trouble breathing and while on the bikes I wasn't doing good.  I hope I can get better soon and that this won't negitivly impact the track season to com because that would suck.

Felt suprisingly good today because I am still quite sick.  About 2 miles in at the bottom of the canyon I started coughing so hard I throwed up a little bit.  We ran to the canyon than ran till we got 4.5 up.  Headed down until we found this old little shack and so Justin and Galen went to the bathroom in it I think.  Ran the rest of the way back.  The last 3 miles were really cold because there was a big head wind.  A solid pace all the way through.  

Good run other than the bad cough.  It was worse when I stopped running so I tried to keep running as much as possible.

Took it easy today.  My sickness is still here and its is now mainly a huge cough.  I had a big coughing fit today in health and my teacher was getting really worried.  But don't worry.  I'm still alive.  I will probably take a short break so I can recover fast because galen told me that would be smart.

Shoutout to Hell Raiser because Im in his favorite blogs.

no run today.  Galen said i should probably just recover from being sick so thats what Im doing.  I have to do some kind of journal for a seminary PJS thing which is prayer journal and scriptures.  We get a t shirt if we do.  

ESPN is broadcasting the LP game against some new jersy team.  It cost 10$ so I don't think im going to go.  

No run today.  

I had a dentist appointment after school and I didn't have any cavities today.

No run today.  I'll start back up on monday so hope fully ill be completly better by than.  I still have a cough which kindof sucks.

Shoutout to the LP bball teamfor winning against st joesephs last night.

Went snow shoeing and there was lots of hills so I counted some of that.

Ran actually really fast today.  Went down to discovery but went on the canal at the begining.  the top group was going like sub 6 pace for the first 4ish miles but I was going like 6:10.  Went back but not as fast.

I found some endorphins LD4 on Amazon for 18.99$ but they were only in size 11 11.5 12 12.5.  So if you are that size go check it out. 

Today we ran in the morning.  I don't really like running in the morning.  We ran to a bunch on stake centers in alpine. I ran by myself for lots of it because I fell behind.

Today was probly the best run I have had in a while.  We stayed at around 7:30 pace for the first 20 minutes and than we started our 4x2 tempos.  It felt really good.  We went on the canal and out to the top of the big dip by smiths.  Felt great today.  I love running when the sun is out and it feels amazing.  

Shout to Runningwarehouse.com because I got some endorphin LD4 last night from them after UtahRun didn't have any to ad match.

I am quite excited to race on friday night because I am feeling GREAT.

Today we ran down to AF and went one lap around the track than the grass relays loop.  We ran back part of the way with AF team cuz we found them on the way.  My body feels great but my lungs are still struggling a little bit from crap that got in them from when I was sick.  Or it might just be in my throught area but idk.  Good times.

Race today at teh ice oval.  I felt good before the race and on the warmup.  Did like 5 minutes of biking warmup and than went over to get seeded.  I was going to go for like 4:50 group but Ryan told me to do the 4:45 group.  I started out all right.  Mentally I stayed there this race but I started falling behind the top group in the end of the second to last lap.  Tried to pick it up but I couldn't catch them.  Time isn't great but at least I felt not too dead after the race because last race here at the oval I could barely even walk after.  Went to Cafe Rio after.  The team payed for that so that was cool.  I can't believe I got beat by the star valley speedsters little brother again. 

Long distance run today.  We started by going up hogs but it got really snowy and hard to run so we quit that and headed back down.  We than went on the roads and did 4 mile loop.  I kindof died after like 7 miles.  Good run altogether tho.  It was me Jamison Galen Zack Craik Spencer Smith and Justin.

jog around the house

Today we ran on the first part of high bench but it got really snowy once we got on spring so we turned back and went back and than did timberline loop.  Was slightly under 9 so we ran down the road and back.  Pretty fast today for the majority of it. 

Great run today.  We ran on mountain run trail and had a good time.  We than went down on the hill workout hill and to legacy.  Than back on alpine highway.  We did 6x100 strides after with the last a tactical race.  It was fun.  Currently I am 9th man on the team for the mile and that is completly unacceptable so I am going to do everything I can to change than.  Going to do some strength training tonight.

Today we ran the RADvendture run.  We ran for a while and found that the girls were trying to follow us so we lost them and than went to the place where there is usally 2 different lakes.  One of them was drained but the other one was still working.  we than ran down to art dye and back to the school.  Good times.

Good run today.  20 minutes up  It was a 4x2minute.  Fun times.  Distances were .43 .43 .42 .43.  I felt quite swell.  I had a really long nice entry but it somehow got deleted so I am just doing a short one now.  We showed galen our pole that we brought up from art dye yesterday.  For Tomorrow, Operation Get The Other One.  Was just about 5:00 pace so the distances don't match that pace but whatever.

Good run today.  We did one 15 minute modest run and than went down a little past AF and came back up.  On the way up we got the second pole and put it by the other pole we brought up on wednesday. Good times.  Than I got a ride home with Chris on his moped.  It was sweet.

Fast run today.  We started out going not super fast but than we started really going fast.  We did the lehi dip.  It was fun.

Jog around the Casa.

Our run today was wierd.  We did bonneville and on the way out the wind didn't seem that bad.  We turned around a little over 4 out.  We started heading back and it was like the clouds just opened up and the snow came down like crazy.  I wasn't wearing a hat and so it was freezing on my forehead.  It was like really hard to see also.  15 minutes after that snow storm it was like 45 degrees.  I guess thats Utah weather.

1.5 during lunch than back to take roll for track class.

7.5 on mountain run out to the road that it crosses and back.

My leg started feeling really tight on the last 3 of the run.  Then we had strength training after which was tough.  I hope my leg gets feeling better.  I rolled it out with my roller.

SHOUTOUT to EUGENE because he put me in his favorites!

Today we had our first hill workout of the year.  It was 6x600 meter hills.  Times were good but I started out slightly fast.  Times were 2:03 2:06 2:06 2:13 2:10 2:10.  Great workout today.  Times are lots faster than last time we did a hill workout on this hill.  

Good run today.  We did 3 miles during lunch than went back to the school to get marked here on the roll.  Than we got the rest of the guys and went to the 2 POLLS because we carried those many miles.  Than we went down to the pond and did a good old modest run.  We played 2 games.  12 minutes each.  The first game I got just about 1.2 miles.  Second game I got like 1.6.  I had a good chase with Justin chasing me and than a good chase chasing Jamison.  It was fun.  We did strides barefooted on the foot ball field after.

Today we ran in the morning.  It felt really nice.  We started at 5:45 which didn't feel as early as it usally does.  We did discovery.  It was me zack Jamie Ryan and steven.  Ryan was murmuring like laman and lemuel while we were on the road.  Good times tho.

Today we did a new run.  We call it the couch run.  We ran up to the hill workout hill and than to high bench and spring.  Went up to the bathrooms but there was lots of snow on the spring trail so we decided we would go up to a trail that we saw up on the mountain.  While we were getting up to that trail we ran past a bunch of couchs just sitting outside under this tree.  That is why it is called the couch run.  We kept running up that trail and went up to where sliding rock is.  Down the normal way from sliding rock and than dumpster once we got back.  Great run today.

Barefoot jog out back because it was such a nice day.  Theres a sale at wasatch running that I might go to to try to find a new pair of kinvaras of a pair of pure flow 4's.

Run today to extended alpine loop.  I felt pretty sluggish today.  We ended up going pretty fast once we got past the stop light on on alpine highway.  We have a progression run tomorrow which will be tough.

33 laps on the track 2 laps on the grass inside the track.  Progression run today.  Goal times were supposed to be 7:30 pace first mile 7:00 6:30 6:00 5:40 5:30 5:20 5:10.  I got the first four with not too much struggling.  On the 5:40 I started struggling but stayed with the group.  On the 5:30 I was with them for the first lap then started dropping back.  I had a hard time getting air into the lungs.  I ended up getting around 5:55 for the 5:30 goal one.  Stopped took a drink and kept going at a slower pace.  Ended up going pretty fast again with another mile at 6:00.  Fast run today.  Did a couple laps barefoot and than ice bath.

Today run kindof sucked.  We ran 3 during lunch and than 5 at lambert during class.  Didn't feel great.  

Shout to my friend Lexi because she said she might get a FR blog, when I was hanging out with her yesterday.

HAd the 400 time trial today.  I ran a 60 which is a 4 second PR so ya.  Before that 400 we did 3 miles slow and than 1 othr 400 at 72.  Ran one 800 after a mile inbetween the 400 and the 800.  Cooled down to 8.

Today we ran 5 during lunch down to AF and back.  Than we went to the canyon and back.  3 barefoot laps after with 1 stride on the last 100 meters.

Ran today at like 8:10 at night because I had been gone at youth confrence all day.  Didn't fill great.  Youth Confrence ended up being kind of fun but got really long.  We did xc skiing which was fun because we found some hills and went down them.  The speakers got a little bit long but one of them was pretty funny.  Tough day overall because I got very little sleep because one of the guys in my room up at aspen grove would not shutup!  It was so annoying.  I like to sleep and I hate when people intrerupt it.  We ended up getting to bed around 2:30 and than that same guy started talking again like an hour later.  

indoor miles

did a run to a couple churches and than 5 mile loop.  lap around the grass field afterwards.  Have a dual meet against lehi on wednesday so shoutout to all of them.  

Work out today.  2.1 warmup miles.  We did a 400 to warmup at 73 than 800 600 400 800 600 400.  Times were 2:21 1:51 1:12 2:37 1:58 1:14.  Died pretty hard today at the end.  Iced in the river afterwards.

Our dual meet with lehi got canceled so it isn't going to be this week.  Until next week lehi bros.

Alpine loop

Rough run today.  we did alpine loop.  I felt quite tired and didn't really want to be running.  So im quite glad we didn't have a meet today now because my digestive system was struggling too.  I had to poop like 4 times in an 8 mile run.  It sucked.  Lap around the track barefoot afterwards.

Shoutout to craik and galen for getting in trouble with the cops on monday.

Today we had a workout.  My calf was hurting so I didn't go fast at all on the warmup so it was just me and galen and stephen in the back because he doesn't like doing fast warmups either.  Then i didn't really do the workout super fast either.  it was a 6x800.  Not saying my times cuz they weren't very good.

Im going to try out my pegesus's tomorrow on our easy 8 miles.

Alpine loop

This week has been a struggle for me.  I haven't felt good on any of the days.  My legs hurt.  I might be racing at cougar relays tomorrow but i don't really want to.  We'll see what I end up doing.

Anyone who plays Clash Royal come join swaggyfishclan.  We are quite good.

today I ran by myself because I didn't want to get up and go at 7:00.  I got up at like 8:45 and went and did bonneville.  Mile on the grass field across from cedar ridge.  

I am looking forward to have a one day break on sunday because my body is wrecked right now.  

slightly more milage than im use to on sundays.  Tired me out quite a bit.

Shoutout to all my #swaggyfishclan brothers on the blog.

Very windy today.  Apparently there is supposed to be some huge winter storm tomorrow.  That would kind of suck.  But today we did a track workout.  It was 1200 800 800 400 400 400.  I just felt like i couldn't get going fast.  I don't really know my times cuz I didn't wear a watch cuz courtney said no to.  I want to get some new kinvaras soon because I am either not used to the pegs or i don't really like them.

Good time on bonnevile today.  We went a good pace the whole thing.  On the way out my legs were kind of hurting but on the way back I felt quite good.  We stopped at Jamisons and he got his mail key and went to see if his mission call was here yet.  It wasn't.  I thinjk he is going to go to arkansas tenesee or brazil.

Shout out to Jamison for going on a mission.  

Just a little song for today. 

https://www.lds.org/music/library/childrens-songbook/popcorn-popping?lang=eng

Lyrics

1. I looked out the window, and what did I see?
   Popcorn popping on the apricot tree!
   Spring had brought me such a nice surprise,
   Blossoms popping right before my eyes.
   I could take an armful and make a treat,
   A popcorn ball that would smell so sweet.
   It wasn't really so, but it seemed to be
   Popcorn popping on the apricot tree.
2. Fav song right there.


3.  

Raced today.  Wasa goodly time.  I did the mile and the 800.  On the mile I went all out.  I feel like I could have gone 5ish seconds faster.  Good race tho.  On the 800 I really wasn't feeling it and got a solid 2:25.  Slower than my mile pace.  Did some miles before some miles after and some inbetween the races.  

Shoutout to Jamison who broke 2 in the 800 and I think collin did to(?) maybe some others too.

Today we did mountain run with alpine loop at the end part.  We were going quite fast once we got on the road and especially once we got on alpine highway.  5:50 pace for probably mile ish.  Jolly time.

I have a big final tomorrow.  It will suck.

Tempo run today.  It was 4x2minute.  Distance were as follows.  .41 .42 .42 .40.  Felt relitivly good.  I had to hurry home because I had a campout and I had to leave at 4:30.  The people that were supposed to take the pictures of the track team were like alot late so we just left.  Going to the west desert for the campout.  

Got back from my campout at like 8:55 so I ran inside put in my contacts got my shorts on and grabbed a hat and gloves and ran over to LP.  They had started by  quite a bit so I just ran and tried to catch up to craik justin and will and caleb but they were way up there so I saw them when they were coming back to the school so I jsut turned around and followed them.  They were going a pretty good pace.  AFter we did AF and than I did 1.5 on the grass than ran home.  It has been a busy week.

One more week on these shoes than my mom told me that the easter bunny might be hopping to mi casa with 2 new pairs of running shoes.

Back to normal milage.

A couple of us are going down to the arcadia invite and my dad is driving so I am going to go down with them.  It kind of sucks cuz my times don't meet the qualifing so Im just going to have to watch.  I wish I had the mark cuz it would be fun to race there.

Today was a tough workout.  I have been quite exhausted all day.  We did slightly over 2 miles warmup to pole and down by pond.  Then we thought we had 10 400's but we had 11.  I wasn't feeling well because it has been kind of a throut problem because it hurts kinda to swallow.  Times werent' good so Im not going to put them.

I have to ref soccer tonight it sucks.

Mountain run with back on alpine highway.  Meet tomorrow.  Reffing

So the race was acturally a 4x100 that we did.  I was the first leg.  Jonas was second.  Aiden was 3rd.  Spencer was 4th.  Solid state champs right there.

Went down to AF and back and while we were at af we watched AF junior high and oak canyon Jr high have a dual meet.  Ran around there that 6 100 metter strides.  Mountain valley tomorrow.

Today I did the mile first.  2 mile warmup.  Started out pretty bad but I moved up by 200 in.  Stayed with craik the  whole time prettymuch.  Pretty good time.  Did the medley also on the 800.  I got a 67 first lap and a 66 last lap.  with a 800 time of  2:13.  Was a pretty fun meet today but it was quite cold.

Shoutout to zack who qualified for state in the 2 mile.

Today I was going to go with spencer to 6:30 am practice but he set his alarm for 6:15 pm so I just got a ride from my mom.  We were looking for the team along the road because I was late by then and we saw the girls but apparently ryan was with them because none of the other guys showed up.  We did lehi dip than I ran to the pond and to the canal.  I did a mile on the grass doing figure 8's with the 2 fields than I ran home.  I didn't feel very sleepy.  My biggest problem when running alone is I always just want to start walking.  

Pampers

Potty train with better leak protection*

*vs. the leading sub-brand, based on Size 4

New shoes today.  Felt good.  We did backwood bonneville.  I like doing new trails that I haven't done a million times.  As galen said, "the trails were tacky".  Trails weren't muddy but just perfectly tacky.

Today we had a tri meet against AF and Lehi.  The top guys didn't go so it was me and some other people.  We played some cards which jonas started making me really annoyed.  In the mile, I started out pretty good.  Was in the lead by about 400 meters and just kindof back off and let this lehi dude lead.  Doing great till the last lap and some lehi chump passed me and steven.  Tried to catch him again but never got him.  In the 800, Asa from lehi took it out hard.  I just followed him.  In the last 200 I kicked and passed him with about 130 to go.  Not really sure on my time but thats just a guess.  On the way there it was really boring but the way back I just talked with Aubrie and Emily.  We might go hiking some time so that should be fun.

Shoutout to Emily Ellis for giving me a ride home.

2 miles to the pole and down to pond, 2 games of tag and than tramp run.  Body didn't feel amazing but not terrible either.

1.3 of reffing

Waited till after the track class to do the workout.  a little over 2 miles up than 600 400 200 600 400 200.  I didn't feel great today.  Times were 1:48 69 31 1:52 67 32.  I hope I can get feeling fresh for UVU because I want to PR in the mile.  3 down.

Did a 5 mile loop up by bonneville than down to the canyon than back on golf course.  Strides afterwards.  I hope I can do good tomorrow.

1.5 Miles up, 1 mile race, 5 miles down, 1 mile up, the 400 in the medley, 1.5 down.  The mile didn't go as well as I was hopping for.  I didn't really feel the burn until the last 100 meters but I felt like I couldn't go much faster.  In the 400 in the medley I got a new PR of 57.97.  It was pretty fun.  I handed of to zack and colling handed off to me.  We won the slow heat so that was cool.  

Yesterday's medley.  A Javlin thrower ran the first 200 and handed off to collin.  He got it to me in 3rd and I got passed by the all the other teams in our heats 400 runners but I just tryed to hold on to them.  I handed off to zack and he made up all of the ground and ended up winning the slow heat.  We were only 10 seconds of state qualifing so that was cool.  If we get our top sprinters in, we shouldn't have problems at all.

Rough workout today.  We did 600 400 600 400 600 400 600 400.  I skipped the 3rd 400 and just jogged a lap cuz I was hurting.  Times were 1:46 70 1:53 72 1:53 Skipped 1:53 73.  My legs were burning lots today.  I am going down to arcadia with the team so that should be fun even if Im not racing.

Middle spring today at an easy pace.

Today we did a workout.  It was me craik seth and kaleb doing our workout.  The people that are racing did 8x400.  2 miles up and than 1200 800 600 400.  On the 1200 we came through really slow on the first 400 so we picked it up from there and ended up with 3:45.  On the 800 we got a pretty solid time 2:25.  On the 600 we got 1:49.  On the 400 we ran it with the other dudes.  I came through at 67.  Craik and seth came through at like 58 on that last one which is very impressive.

Driving down to cali tomorrow.  We are taking courtneys van which the Wii can connect with so we will be playing lots of Smash Bros and Mario Kart.

Today we did black trail.  We went off it onto bull river than just kindof adventured around there and came out into a cow field.  It was a different cow field than the usall one.  We ran back to alpine highway and back.  Zack Justin and Jake bybee only did like 5ish and than me seth and chris did the full 8 since we aren't racing.  

For the drive to arcadia, we are bringing courtney's van that the Wii works with which I already said on another post, but we are bringing mario kart on the Wii, the DS, and the Gamecube so we are set for many hours of fun.

Down in California today. The team is racing the 4x1600.

5 in the morning with Courtney and Justin.

Did the warmup and cool down with the 3200 guys and then some with my lehi boy . They got some really good times which made me kind of excited to race again.

Out to the garbage can and back.

Did 8 miles on bonneville then went back to help with the Jr high meet.  Iced in teh river.

Did the 100 meter crabwalk today.  The old school record was set by Galen with a time of 1:13.  We had 4 people break that.  Craik came out with the "W" with a time of 48 seconds thrashing the old school record.  Zack got 62.  Russel got 68.  Galen Got 69.  We are trying to get the final results on milesplit so keep your eyes out.

Workout today.  It was 1200 1200 800 800 400 400.  I stuggled on the 1200 but on the last 400 I did pretty good.  Times were 3:43 3:54 2:32 2:33 71 67.  Pretty good workout.  Went and Iced by the canyon after.  2 reffing games after.

alpine loop

Ran with Conner and Tyler and Jared today.  We did alpine loop.  We didn't go durning track class cuz we were waiting for them.  Went relitibly slow today until alpine highway.  

Shoutout to Galen and Jamison for signing today to run  at weber ST.  We had lots of pizza at that which was pretty lit.

Down to AF and 2 laps around there track back to the canal bathrooms than down to golf course.  HAd spanish fair today which kind of sucked.  Racing the 2 mile on saturday.

4.25 to the canyon than back the long way behind the school.  strides on the football field.  At the meet, I ran a mile with my friend from AF Lexi for her warmup.  

Race today.  I did the 3200.  Felt reletivly good.  My time made me really mad tho.  I still haven't PRed my mile or 2 mile yet this season.  I got out around the usal that I do.  I was in the back of the pack for the whole first lap.  I moved up behind craik by the 3rd lap and stuck with him.  I tried to pass a couple times but he would speed up when I tried to so I didn't until the 6th lap.  I passed him with just about 1100 to go and went to catch austin hinckley.  I could tell craik didn't want me to pass him because he doesn't like that I still have 1 pr faster than him.  I slowly inched up on Austin Hinckley and caught him in the last 50 of the race.  I felt tired but I felt like I still had quite a bit left in me so next time I'll do better.  

up the stairs a couple times.

Backwood Bonneville today.  Felt slightly tired today.  We iced afterwards by the canyon.  

2.2 miles warmup than the workout.  400 600 800 400 600 800.  Times were 68 1:46 2:28 70 1:50 2:33.  Really had to go to the bathroom on the Last 800 but by the time I got to the bathroom I didn't have to go anymore so that was wierd.  Racing the mile at davis probably.  My time made it into the open heat so that should be fun.  I hope I can PR and break 4:40.

8 miles easy pace.  We helped at the track meet and it took forever.  

Workout today.  We warmed up to the pole and back.  Did 8 400's.  Times were pretty solid today.  Times were 70 68 68 69 68 69 68 67.  Thats pretty good for me.  I am excited to see what I can do at Davis this week end.

Down to stop sign by AF and back.  Ran by myself today because I had a clear creek counselor meeting.  If any of yall in ALpine School district have any siblings going coment the week and I might be up there when they are.  Strides on the field after the run.

Got to the meet around 8:15.  The bus left at like 7:00.  Hung out by some trees for the majority of the morning until it was time to start warming up.  We started warming up at aproximatly 9:48.23 and went to see if we needed any stickers from the best track coach Mr. Brad Molen.  He said we would get them on the field so we headed out like a herd of wild turkeys squaking and cauking and having a good time.  We warmed up for 1.5 Miles than went to get our spikes to do some strides.  I did 4 strides for approximately 97.3 yards each.  I got to the line up and they were just calling my name and so it was perfect timing.  I did some of my leg shakeouts and than did a couple jumps to get my body ready.  I went out onto the line and I was on the second curve so I had to stay to the outside till 100 in.  I got a good start but got passed by a bunch of people because I don't usally go out very fast.  By 200 I had moved up right behind some dude behind micheal hinkley.  We came through at a 66 which was pretty fast.  Next lap I stuck with those 2 dudes until the end of the 2nd lap when micheal started to fade.  The other dude took the lead and I followed him.  We came through on teh second lap 71-72.  Thrid lap I stuck with him until about 50 left in that lap then I passed him and took the lead.  72 3rd lap.  I lead most of the 4th lap.  I gave it all I had but got outkicked by the nerdiest dude.  Still happy with my race because an 8 seocnd PR.  Cooled down 3.5.

One mile with Conner for his warmup for the 3200.

Class registration is tomorrow for the future juniors of LONE PEAK

Did alpine loop today.  We went a resonable pace for the first part until alpine highway which we were going around 6:15 pace for most of it.  Solid run today.  Did some strides on the field afterwards.  

BBall with  the dudes.  Played 2 gamesDid bonneville today.  IT was very muddy and puddly.  We had a splash war while we were running so by like 2 miles in everyone was soaked and our shoes weighed like 30 pounds.  Each.  It was a good time tho.  During BBall I hit knees with Zack and it kind of hurt during basket ball but during the run I didn't feel it.

Today we had a workout. It was 12x400. 69,69, 69, 70,70,69,70,70,72,72,72,70. Died on the last couple.

Did alpine loop today.  My legs felt really tired to day.  I hope they feel fire by saturday so I can keep my fans happy that I beat craik yet again!!!!  I hope I can also break 10.  That's my real goal this week.

today we did an easy run.  It was to AF and back.  We saw lexi and hannah when we were down there and I talked to them for a little bit.  Ran back and did 6 strides.  Excited to see what I can do tomorrow in the 3200.

Warmed up about 2 miles than went to the infield to get my sticker.  Did a couple laps around the bull pin and did some strides.  I was seeded 5th in my heat but the 4th place dude didn't show up.  I got to the line and had a good starting postion.  They shot the gun and the 3 guys that were on the inside all sprinted up really fast so I had a nice easy lane 1 opened up to me.  I got into lane one and just kindof sat for the rest of that lap.  On the second lap I started moving up on the curve to pass craik but than he moved out of lane 1 and pushed me out even more which I sure he didn't mean to do but it kindof annoyed me at the time.  I stayed there until 800 in and saw that Ben Berlin from Timpanogus was starting to lose the pack so I moved up past the 2nd place dude and caught up to him in about 300 meters.  First mile was 4:54-4:55.  I stuck with him for the whole rest of the race until we had 800 to go.  He pulled away from me and I didn't have anything to match that.  On my second to last lap I ran a 80 so that kindof killed me.  First lap was 72 the rest were 75ish until the 2nd to last 80 than last was 75.  Kindof a bummer I didn't break 10 but I will hopefully at region.  Ended up getting passed in the last 50 by some rocks springs nube.  I hate getting passed in the last 100 but I didn't have anything left so WHATEVER.

Out to the trampoline to read my book and back.

alpine loop

Classic run.  It was only me Jamison Galen and Justin bcuz zack was taking the AP Psych test and craik was getting his blood tested because he thinks he might be iron deficient.

I had the AP Physics test today so I had to run by myself because it took so freakin long.  It was from 12-4:15.  I mean what the heck!!  Well it was a workout today.  It was 600 400 600 400 600 400 400 400.  I warmed up like 2.25 than went to the track.  Times went like 1:47 69 1:50 72 1:53 70 70 70.  It felt super hard today.  My legs burned in like the first 100 meters of the 600.  It kindof sucked but I got it done so thats waht counts.  I have some blueberry muffins in the oven right now so I'm pumped to eat those.

Today we did radventure run but the radventure part of it someone was mowing his lawn so we could go to the little lake and use the slack line over it.  We played some fish out of water.  Then we had popsicles provided by coach ellis.  What a good guy.  Im in the 7 of 9 heat for the mile but Im the bottom person so that should push me good.

Had a workkout today.  It was 400 300 400 300 400 300.  We warmed up 2 miles and than started.  Times were 69 50 68 49 67 50.  Ryan talked for a while and gave us a pumpup speech.  We than cooled down.  Iced up in a new spot bc some weenie said we couldn't ice in our normal spot by the canyon.  

Reffed later.

Listening to a song rn and its pretty inspiring.  Its called The Sound of Silence by Disturbed.  Hers a link https://www.youtube.com/watch?v=8ZDqVdGGrjE

Today we got ready and right when we were outside calibrating it started to hail really hard.  We decided we would do a couple miles inside.  Once we got by the gym everyone but me and craik decided they would just count basketball for there run.  Craik did a mile then he went to do some BBall so I did 2 laps by myself then he came and joined me for 1 more.  Than I did poll and back.  Than I did 4 strides.  I feel very fresh and hopefully can get a solid performance tomorrow.

Race really sucked.  I wasnt' feeling that bad but once we started strides I could tell that it wasn't going to be good.  And DJ sanchez beat me.  He is a pretty much the 2nd most person I like to beat.  Only second to Craik.  Well went out at a 65 than 72 than some solid 75 and 75.  I lost my heat by like 8 seconds.  

YEEEET

Workout today.  It was 400 300 200 400 300 200.  I felt quite fly today.  Times were 64 48 29 65 49 28.  Fun times.  Excited for region.  Im doint the mile and 2 mile.

To the canyon and back. then 6x100 strides.  Feeling fresh and excited for tomorrow.  2 mile tomorrow than mile on thursday.

I am now 109 miles ahead of Garek on miles logged on the blog.  Just thought I would throw that out there.

Race sucked again.  I felt just like I did last week at BYU.  I couldn't get myself going and I feel like I couldn't fight the burn in my legs.  2 miles ish up than race than2 and a little bit down.  Thats 2 losses in a row for me.  Kindof ticked me off.

a little less than 3 mile warmup.  Race the mile.  Didn't PR but way better than the 2 mile last night.  2.5 mile cool down than 3 more with the 800 guys and just running around the track cheering.  Not what I wanted from this season but I'll just work my butt off and be ready for xc.

Part of bonneville.  ICed by cedar ridge afterwards.

We had a workout today.  I felt really good today.  The sun was shining and I slept until 8:00.  2 miles warmup.  The workout was 400 300 400 300 400 300.  Times were 65 47 67 48 65 48.  2 mile and a little cool down.  Excited for JV region to see what I can do.

rest for JV region today

To the canyon and back.   Than ran to the football field and went back and forth there.  Did some strides afterwards.  JV region tomorrow.  Doing the Mile and 800 and mybe something else.

For all who wanted to know, the Lone Peak Annual Root Beer Mile is going to be happening the week after state.  I believe Tuesday.  I will keep you posted tho.  If you might want to participate comment below.

2 miles up with some strides.  Got to the line and felt pretty good.  Gun went off and it was probably the most pushy start i've ever been in.  Kindof ironic how the least important race of the season has a pushy start.  Just stuck with the pack the first lap.  I was trapped in really bad so it took the whole second lap to get out of that.  When I was trying to move up to the front I was in teh third lane and was like that for half of the curve.  Was with teh top group until the last lap and then they pulled away.  I wish I would have stayed up there because I think I could have.  I need to learn how to race good.  2 mile cool down with AF.  1 mile warmup for my 800.  did some strides and than got to the line.  Didn't really feel like going super hard.  I got like a 2:15ish.

Bummer the seasons already over.  Probably going to run tomorrow jsut like 3 miles and mayber the next day and then Ill be done.

4 miles of hiking.

3 miles of running

Wasn't planning on going much which was good because I felt like crap.  I have some finals I need to study for so that a bummer.

Root Beer mile today.  We had a good show out today and had to buy 144 cans of root beer.  Eugene from uintah traveled like 4 hours to come, joe benson from timp camp a bunch of lehi guys and a couple PG dudes.   So onto the race.  The first can went down pretty easy.  I took off right behind Galen.  I got to the second can and stuggled getting it down.  The third can was tough but the forth really was hard to get down.  Got a 4:55 minute PR from last year so that was sick.  We have our banquet for track tonight and they are getting costa vida so thats cool.

Ran the Mountain ridge 5k at the junior high.  We went out at a 5:38.  Than I dropped to a 5:45.  I finished with a 5:40.  Felt like I definitly could have gone harder but there was no point cuz I didn't register so there was no prizes and I wasn't top 3.  Excited to start training for XC next week.

And ya I know that the splits don't come to the time I put but thats what the clock said so I thought it looked cool to have that time.  I really got about 17:02 on my watch.

Today we hiked to the tree of knowledge and then to the top of mahogony.  Got some sweet pics so check out my insta for one of them.  My legs are kindof destroyed rn because of the way down.

Good times tho.

First day of cross country practice.  We had 28 boys showup and 34 girls which is a very big group for us.  3 miles with all of the guys at a nice slow pace not under 8:00.  Then we dropped of all of the new dudes and did one mo mile at just around 6:00 pace and raced the last 200ish of it.

If we can get all of those people to do XC that would be sick.  I ran for most of the run in the very back with this kid named Jonny.  He said he usallaly does 2 miles so he did good.

3 miles with the new guys and than to stop sign and back.  Breakfast at the bybees after so that was sick.  Played some spikeball and bball.  Good times.

Today we did 4 mile loop and than did dumpster and back.  Did some abs afterwards.  Ready to get swoll this year.

Aviary

Did aviary then did some laps on the field.

1 stride afterwards

PM:  Raced at the Cedar Hills days 1 mile fun run.  Didn't feel like pushing it too much.

Had a Clear Creek counselor thing this mornign so ran by myself.  Left my house around 5 and it was like 91 degrees.  Went to Bonneville and took my Gopro to take some photos.  Was quite toasty up on bonneville.

Did Sliding Rock and back.  I was going to go down it but then no one else was going so we just left.  Good first week back.  Excited for the season because I really want to go back to nxn.

Today we did part of black trail and then just went off on some other trail that we have never done before.  We then just went back on the road.  I saw some of my friends going to frisbee practice and I waved but they jsut ignored me.  Classic.  Thats what you get from people that think frisbee is a sport.

Did 5 mile loop.  Galen came today for the first time this summer so shoutout to him.  I had a really bad allergic reaction to the grass weeds on the trail and so my eyes were super red and I was sneezing and my elbow pit was bubbling up into a bunch of hives.  It kind of sucked.  But don't worry.  I didn't die.  

And just in case anyone wanted to come visit me at the sno cone shack by walmart in cedar hills I will be work on wednesday form 3-7 and friday and saturday from 7-10.

Still low milage.  Tomorrow we have 6 and same on friday.  On saturday we are going to run the last 6ish miles of ryans marathon with him.  than probably cool down 2 miles.  Ryan is hoping to go 6:20 pace the whole time so we'll see how that goes.  He wants to win the masters division.  

Ran in alpine today.  Kindof confusing so Im not going to explain.  Had to do range orentation today so that was boring.  

5.02 miles of running then stretching and abs and pushups.  AFter that we went to creekside park and played some intense capture the flag with the girls.  2.1 miles of that.  My leg didn't really hurt today which is good.  I iced it last night right before I went to bed so Ill try that again.  Really excited for grass relays.  Its kind of wierd that they are at westlake this year.

Today we ran the last 7ish miles of Ryans marathon with him.  We met him about a mile up provo canyon.  We were going around 6:10 pace when we met him but he said he had "hit a wall" and we were around 7 minute pace for most of it.  Courtney also did it and got 3:10 ish.  Ryan got 2:47.  Courtneys husband stuggled and got like 3:50.

5.75 miles on mountain run.  I felt super tired today and my legs didnt' want to move.  

.5ish on basketball afterwards.  I had another allergic reaction to I think the grass that was rubbing on my so my right eye was dying so I just took out my contact so I was playing basketball half blind.

We were just going to do sliding rock normally but there were a bunch of workers so we went the long way around.  It ended up being a Radventure run.  We finally found a trailish thing and headed up on it.  We then ran into the main road and followed that up the rest of the way.  I went down sliding rock twice aand it was quite chilly.  Good times.

Middle spring today.  We went pretty fast on the way up.  On the way down we slowed down.  Trevor twisted his ankle today and we had to pick him up in a car when he got down to the road.  I feel bad because it always seems like the random things happens to trevor.  Like he has twisted his ankle a bunch and cut his foot up at Lake Powell.  

Did black trail today.  We camped up by horsetail falls last night in our hammocks which was a good time.  We made a roaring fire with James K Polk limited edition matches and cooks some smores and played some scum.  We went to bed around 10:40 and woke up at like 6:40.  We made it to practice in a perfect timing.

Did a little over 6 miles doing 5 mile loop with some pickup runs and a couple laps on the field.  1 mile doing capture the flag.  It wasn't very long capture the flag games today.  1 mile after I got home.  I think we are having like a 10 minute plank challenge and I don't think I should have too much trouble because I just did a 3 minute one and I wasn't struggling at all.  

I was goign to do ragnar with my boy eugene but then some stuff came up and it was kindof last minute so I cant.  

Shoutout to all doing the ragnar.  Go kill it.

a little over a 2 mile warmup.  I was planning on just tempoing the whole thing but I changed my mind.  Raced the first mile and went 5:20.  The other 2 miles I tempoed and were 5:53 and 5:44.  My watch had me at 16:57.7 but the clock said 16:48 so I'm going with the 16:48.  Cooled down 2ish with some of the PG dudes and Nicole.  Ill do one mile later today.

Really excited to see what I can do this year becasue I was not pushing it my hardest and I still came out with a sub 17.

Shoutout to Nicole for giving me her medal because she didn't want it.

Ran by myself on Bonneville today because I am going up to clear creek to be a counselor. I woke up at 5:20 and headed out. I had to leave at like 6:30 and so I cut it short so I would not be late.

Ran up at clear Creek today which is like just under 9000 feet of elevatio . I felt that on my bod . I ran with this kid from AF named tucker Nixon for 4 miles and than did 3 more by mysel . He said he was done running do I'll have to go by meself tomorrow.

Rand again up at clear Creek. Did 3 miles towards gooseville and than came back. Then I did on mile around camp. Pace isn't super fast up here but whatever.

Ran up at clear creek today.  

8 miles doing backwood bonneville and a lap around my block.  

Today we did couch run.  It was a little bit under 9 so we did some laps around on the field.

Up to normal mileage.  We did first part of hogs and then up by suncrest.  Very hilly run today.  

Im racing the Kaysville 5k next monday and I am pumped.  I feel like I could definetly get around 16:20 if the course is anything like the guns and hoses 5k that I did.  It starts on the track and then there is some up hill but its short and then down hill for first mile, up hill for the second mile and slightly downhill untill you hit the hill you went up at beginning then back onto the track.  Kaysville 5k

8.65 doing black trail then onto bull river and went to a haunted shack.  It apperently has a booby trap that if you step on a piece of wood it turns a light on which isn't really a trap but that waht kaleb said.  Felt pretty good today.

Today we went down by lone peak and then to the canyon and then mountain run and back to the park.  

Today we did the first part of middle spring then just went back on 4 mile loop way.  We talked about craik today bc he is at EFY.  We thought it would be funny if  KT Error was in his group.  His bitter ex.

Today we went to corner canyon and ran on Ann's and jacobs ladder.  Good stuff.  Twisted my ankle though and had to rub it out for a minute or 2.

Did Lehi dip today with collin and parker and me and ryan and zack and kaleb.  We went pretty fast.  My average was around 6:40.  Hiked lake blanche with the family and started at 10.  It was 6.9 miles round trip.

Raced today.  Went out with my first mile at 5:13 then I hit the hill and dropped to a 5:52 and then I tried to finish it with a 5:53.  Plus the extra stuff.  That course always kills me.  Kaysville 5k  

Also at my families thing I did a 1/3 of  a mile race to anchor my relay team.

Did black trail today.  We did the short version of it and then Caleb Bradshaw and I went to dumpster and then I did some laps on the grass.

Today we went out to almost art dye and then back to legacy.  6:37 ap.  Felt really good today.  7:20, 6:47, 6:37, 6:38, 6:44, 6:41, 6:48, 6:10.  Then finished the rest up.

Ran at 4:45 in the morning becasue I had helamens camp.  6.5 in the morning.  .5 running around camp with my friends.

6.13 miles this morning early.  then Im counting 1 of a hike we did.

Ran by myself at night.  Started at about 8 and went on the creek trail out the the murdock canal.  I went out on the MCT to almost where  the dip is and came back.  Was going pretty fast for most of the miles.  6:49 ap.  

Its always mental nice when you are passing lots of bikers while running.

Played some BBall with the baller, wamison Jilkes and Galen and craigly and doug and zack and jonas..  I #beattheballer.  Those sunday shoes are really killer shoe to ball in.

Ran on the first part of hogs then took a left and ran to suncrest.  We foound a trail and ran out on it until we hit 4.1.  We just went back the way we came instead of going on suncrest road.

AM:  We did the LPN4 at midnight.  1 mile warm up.  The race.  Then a 1.25 cool down.

LATER IN THE AM:  5.5 miles doing 5 mile loop and up to craiks house plus half a lap on the field.  The last mile was around a 5:40.  Good times

LATER IN THE AM:  .5 miles of BBall with mike, Galen, Jamison, Me, Zack, Justin and steven and seth.  Seth didn't play because of his broken fingers and fractured wrist.

Ran to Jamisons house to say goodbye for at least 2 years and maybe even 4 years.  Then we did up on canyon road and then alpine loop back to the park.

Today we went to corner canyon and ran.  We did ann's and jacobs ladder.  We then went to the other side of the road and finished up the miles.  Pretty fast run for being on trails.

Had road with Mr. Nordick this morning from 8-10 so I jsut ran by myself at night.  Did bonneville.  I made it quite a bit farther out then usally because my house is like a half mile closer to the trail then the school and it was 9 mile not 8.  I use to hate running alone but I dont mind it a couple days a week.  But I would prefer to be with da boys.

Did hogs today at night because I had road again in the morning.  I was going to run with craik but he ended up not being able to come.  I biked to legacy and then headed out.  I didn't push it too hard because my body was pretty tired.  Good times.

It was really funny because when I got back to the park, a family pulled up in there Razor ATV, and like 5 kids jumped out all staring at there phones playing Pokemon Go and were yelling "Gotta Catch'em all".  They were pushing each other over and tackling each other trying to get to the pokemon.  That game is taking over the world.

Backpacking.  Check out zacks blog for the details.

Backpacking.  Check out zacks blog for the details.

Hiked up to the continental Divide

Hiked up to lake solitude in the wind rivers.

Backpacking.  Check out zacks blog for the details.

Started out on bonneville but when I hit about 3 miles I realized I really need to poop.  I headed down to the MCT and went into the bathroom.  I sat on the toliet and noticed someone was in the stall right next to me.  I thought, "Its a saturday.  I've got nothing after this run.  I'm scotch... tape im so dang clear of anything.  So I decided to let out at blood curdiling scream that sounded something like "AAAAAAAAAAAAAAAAAAAAAAHHHHHHHHH".  Then the guy in to other stall screamed almost just as loud and ran off.  But I look from where I was sitting on the pot and the guy had left his pants in the bathroom!!!  So I was like "Wow I must have scared his pants off."   I finished my pooping and went outside and a matinence guy was out there.  And so I was like, "Some guy forgot his pants in there."  And his responce was the greatest thing I have ever heard.  He said, "AGAIN, FREAKIN AGAIN!!"  So it turns out that there are other crazy people like me.  But back to my run.  I ran to discovery park from there and then to AF and then to LP and back to my house.  It was an interesting day.

Ran in San Diego on LA Jolla village.

2.57 warmup. Then 3x1mile with 30 seconds recovery and 2 minutes active recovery. Times were 5:25 5:33 and 5:37. Then I ran around until Zack finished BC he started later then I did and then we ran back together.

Ran in San Diego by myself because Zack didn't wake up. He ran by himself tho. I ran a loop and then went to the San Diego temple. Then I ran around the hotel to get to . Good times.

2 mike warmup then did 2, .18 mile hills plus back down the hill then I found an extension and did 5 more of these .25 mile hills. 2.5 mile cool down.

Another run in San Diego. Zack came this morning. Rn I am eating some Taiwan bran and I already ate all of the bran so now I have the tasty little raisins.

Ran by myself today becasue my family was driving home from san diego.  I went at 7:15 and started on bonneville then went down to teh MCT then to Discovery park then to AF then to LP then to the Shack which I stopped to talk to Ali and Merideth and then I went home.  

Shoutout to my boy Cballer Spencer Asa Will handley and anyone else giving their mission farewell tomorrow.  You will be missed.  Slightly.

Early morning run at 5.

2 Nile warmup. Then 3x1 mile. Times were 5:47 slight up hil . Then 6:10 with a bigger up hill. Then a 5:32 with a slight downhill. I'm running in a canyon so there are not any flat parts. 2.5 cool down.

Woke up a little lat . 7 miles early.

Hill workout up at clear creek. It was pretty tough. It was a .37 mile hill with quite a bit of elevatio . I can't see elevation on my watch and I dont have a computer to loom at so I dont know but it was toug . It was also at 6:00 so I was just tired. 2ish cool down.

Ran 9 on bonneville.  It started raining for the last 2 miles so that was nice.  Last mile was at 6:00 pace.

I slept through my alarm and so I showed up at the park at like 7:20 and started up on hogs.  I wasn't sure if I would see someone or not but I went backwards hogs because I wanted to run with someone.  3.5 miles up I saw JAcob Jensen adn Spencer and ran back with them.  Then I finished my run on timberline loop and a little more.  I didn't know it was suppose to be flat today but whatever.

.0001 miles of handstands.  Then I finished it strong with .0099 miles of joging

Ran 9.55 with the team and then I went to my friends eagle scout project and helped.  It was a soccer camp for special needs kids.  I did my eagle project a while back and he decided to do the same thing I did.  We did a modest run.  It was a good time.  

Shoutout to my little sis Cami because she made a blog yesterday and is waiting for it to get approved.

9.4 Miles today running.  .1 playing ping pong in my basement.We started out by running to the start of the Alpine days 5k course.  We then continued to runn the course and then we did the whole thing.  Then we started our 2 mile tempo at about 5:53 ap.  Ryan just wanted us to get our legs moving a little bit.  Then we did 2ish miles of slower pace.  We are going to be doing 2 a days at xc  camp so Ill be posting at the end of this week and update yall on my Running.  

AM:  Ran this super hilly run.  We ran 11.09 miles with 2300 feet of elevation gain.  These 3 hound dogs came with us and were like serpentining inbetween us.  I felt super good today and think I am in the best shape I have been in in a very long time.  10:39 ap.  LOL.  Iced afterwards and ate food.

PM:  4.05 mile shakeout at around an 7:45-8 minute pace.  Lots of miles today.  Felt really good tho.

AM:  9.5 miles. 839 feet elevation gain.  Ran past 4 different ponds.  We saw one that we wanted to come back up and make a rope swing on but we never did.

PM:  We chased some cows down to there pen where they live.  4 miles ish.  I also got cow poop on my leg because I was chasing him and he pooped on a bush and I didnt see it and I ran through it.