today I ran by myself.  I took my knockoff gopro and took some pics.  Check out my most recent insta photo.  I ran up on bonneville for the first part and than I went down to the canal.  It was a good time.  Once I got on the canal I was going about 6:10 average pace.  was a good time.

Goal for this year for running is to qualify for state in the 3200 and to get 2016 miles.

easy miles today.  ran the first 6.5 with the girls cuz coach told us too.  It was only me Jamison craik and jake bybee.  we did some run called charlie brown and than did part of 5 mile loop.  did around burgess after that.  

"The worst thing about running with the girls is that you can't fart"-Jamison Wilkes

Good times today. We did cave of wonders plus alpine loop. We ran past Doug's house so he went to go grab his gopro half way though. I felt kind of tired today.

We really only got 5 today but I have had PE and we have to do warmup laps so I put those on today.  Ran down to AF and back.  felt relitivly good.  Shoutout to 3 new people of came today.

today it was me spencer zack steven and spencer cuz the rest of the guys ran early in the morning.  we ran up to where bonneville starts  than went  to the canyon ran a little over 1 mile up that and than back down to the school than to the pond around it and back up to the school.  good times.  when we were trying to get home spencer car wouldn't start so after we tried for a minute I just decided I would walk.  Than when I was at the stop light some girl from my math class asked if that car wasn't working and offered to give me a ride so I took her up on that offer and she gave me a ride home.  I don't really know her very well but she was pretty good looking.

Today we went down to the pond and had a snow ball fight.  golf course afterwards.  

I might do more with galen later tonight.

Today we did 2 games of indoor tag and than did part of bonneville.  Me and craik were the only people that decided to bonneville then everyone else went a different way.

today we did charlie brown.  The coaches made us run with the girls again.  I think they are trying to get teh team bonded boys and girls but once galen comes back and starts running with us it won't work.  We did part of 5 mile loop also and than went to burgess and by the gas station and than back.  Was pretty tired today.

Did bonneville wth a speed walking race on the track afterwards.  Did some strides to get a little bit of speed before saturday.  Went really fast on the run.

ran by myself for most of the run.  There wasa only acouple of us cuz most of thepeople ran in the morning.  they all wanted to do alpine loop but i didn't so i just did discovery.  saw some of the AF girls or maybe they were from some other private school but not any that I knew.  had to go to the bano at the end so I slowed down lots at the end.

Today we did a modest run but before we did pole dance and after we did to the canal bathrooms than we had strenth training.  We did a card deck.  Spades were situps diamonds were burpees harts were push ups and clubs were squats.  Than all aces were ladders.  was pretty hard but I don't know if i was doing it right because I didn't feel any major burn I just felt tired so who knows.  

Shoutout to the bruja of LP bcuz she was gone today.

Shoutout to Hannah simmons (Joes little sister) cuz I danced with her at a stake dance last saturday.

Today we ran during the track class which was really nice.  We did alpine loop except we went back on timpanogus highway instead of alpine highway.  After we did boxing matchs.  We did it  random and me and chris got pulled out first and he destroyed me.  22 seconds in he got a nice shot right on the side of my head and I was out of the match from there.  It hurt really bad for like 5-10 minutes but after that it kind of went away.  I was kind of fazed tho.

I guess Shoutout to chris for destroying me in boxing.  

ran in the morning today.  First time Ive been there in the morning.  we just ran on teh canal.  It was really boring.  I felt super dead too.  I had to stop at the bathroom.  Wasn't a good run over all.  Durning lunch today me craik and justin were playing ultimate paper football and craik caught it and through it and it hit me right in the eye.  It hurt.  I still have a little black dot in my eye.  But it will probably go away soon.

Not a great time today but who cares!?!?!  I wasn't really prepared for the speed that goes into teh mile.  I got withing 10 seconds of my last years PR so that good.  We haven't done any speed workouts yet so this was a good first race.  It was just fun to lace up again.  I wanted to win my heat but I had a terrible starting postion.  

Will probably do more tonight or this afternoon.

Shoutout to Dom for winning the 60 meter trails today.

PM:  Went up on bonneville.  Felt really good considering I raced early in teh day.  Around mile 3 I started feeling those 3 Krispy Kreme donuts I ate early that today.  But overall an easy run. 

Ran up to middle spring today.  It was really snowy.  Me Justin and Jami9son ran back together on alpine trail.  The rest of the guys went back on the road.  Felt very fresh today.  I hope I can get a good jump this year for track and qualify for state in the 3200.

We went pretty fast today.  We did discovery.  for the first 4 miles we were going like 6:20 pace.  fun run overall.

Did 2 games of indoor tag and than ran to the mouth of the canyon and back.  Had some tough strength training afterwards. 

Tonight for mutual we did Iron Chef and my group won by a huge margin of points and we had some really good food too.

Today we did alpine loop.  It was pretty fun.  For the first few miles we were probably just under 7 than we started speeding up.  Once we got on alpine highway we were just about 6:00 pace.  Untill the last 3/4 of a mile of alpine highway we were going like 5:20 pace.  knee hurt a littkle bit today.  Some strides afterwards with galen justin and spencer smith.  One tactical race for teh last stride.

Did some very easy strength training. Im going to my friends party tonight so that should be fun. 

Ran in the morning today.  Didn't feel amazing.  We ran on teh canal out to around smiths area and back.  Forgot my tights in the locker room so It was pretty cold for me cuz I had to wear shorts.

Tough run today.  We were goign to do hogs but we got like 3.27 miles up and it was all snowy and had already taken us 30 mnutes.  Just went on roads most of the way back.  Went on black trail than on roads.  Wasn't very fun of a run.  My body just was very tight and didn't want to get going.

Nice short jog around the upstairs of my house

Uping the milage up this week.  We did canyon and it was a lot colder than I thought so i was wearing shorts and a short sleeve T shirt.  It kind of sucked.  We ran from Lone peak to the timpanogus cave trail.  It was slightly over 4.5 up.  The muslce on my legs on the front kind of by my shin started hurting.  I just stayed like a quarter mile behind everyone else on the down hill part.  Hopefully its nothing big.  Just rolled them out and my calves.  Pretty fast today also.  Around 7:00 on the up way.  6:30 on the way down.  I was hoping to be able to do the 4x800 with some people but I guess they already have a team so I might try to make one with will and some other people.

Today really sucked.  We ran in the morning and we ran to lone peak and than to mountain ridge and slightly farther than that.  I could not get going this morning so I fell behind the front pack.  Ran the majority of the run by myself.  Didn't feel amazing at school today either.  Was super tired.  So far this week has sucked.

Today we were only suppose to do 9 but we went slightly overboard.  We ran to AF high did a lap on that track than to AF jr. high and did a lap there.  Than we went to mountain ridge and did a lap there and went inside to go look around.  We looked at the records.  Than we ran back and completed the circut by running a lap at LP.  Had some strenth training after.  On our run around art dye I slipped and fell and kindof hurt my hip.  A slight amount of blood was draw.

Shoutout to Patrick parker for running a 4:47 mile in 7th grade.

Today we did alpine loop.  I felt the best I had in quite a while which is good because I am racing tomorrow.  Didn't go super fast either.  Some of the guys went to arctic circle on the way back and got a courtousy cone.  Me Jamison Galen justin craig and i think caleb didn't.  Good time.

Dont actually know what my time is yet because runner cars is being slow but it wasn't amazing. I did the mile and the 4x800. Slow time but I've been kind of sick so.

Felt pretty sick today. I ran by myself today. Went up on Bonneville for 2 miles than down to the canal.