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LP Time Trials

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.40
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
174.0529.93203.98
Saucony Guide 9 Grey I Miles: 200.98Nike NXN Victory XC 3 Miles: 2.00Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
9.000.009.00

.7 miles doing a warmup lap and warmups with the sprinters.  8.3 miles running.

Saucony Guide 9 Grey I Miles: 9.00
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Race: LP Time Trials (0.249 Miles) 00:56:00, Place overall: 7
Slow milesFast milesTotal Distance
4.492.366.85

Saucony Guide 9 Grey I Miles: 6.85
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Slow milesFast milesTotal Distance
7.600.007.60

Alpine loop

 

Saucony Guide 9 Grey I Miles: 7.60
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Slow milesFast milesTotal Distance
10.270.0010.27

Pretty fast run with ryan and dustin doing a 17 miler today.  Pace was 6:37 avg.

Saucony Guide 9 Grey I Miles: 10.27
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Slow milesFast milesTotal Distance
8.560.008.56

Good times off school

Saucony Guide 9 Grey I Miles: 8.56
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Slow milesFast milesTotal Distance
4.892.987.87

1200 800 600 400 800 600 400 workout.  2 miles up 3 down.

Saucony Guide 9 Grey I Miles: 7.87
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Slow milesFast milesTotal Distance
1.000.001.00

Knee hurt. 

Saucony Guide 9 Grey I Miles: 1.00
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Slow milesFast milesTotal Distance
3.202.505.70

Rough workout.  10x400.  Pace should have been faster but my knee was still hurting and I lost it mentally in the last 4.

Saucony Guide 9 Grey I Miles: 5.70
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Slow milesFast milesTotal Distance
7.200.007.20

Saucony Guide 9 Grey I Miles: 7.20
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Slow milesFast milesTotal Distance
10.330.0010.33

Saucony Guide 9 Grey I Miles: 10.33
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Slow milesFast milesTotal Distance
5.003.008.00

6x800 workout today.

Saucony Guide 9 Grey I Miles: 8.00
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Slow milesFast milesTotal Distance
8.600.008.60

bonneville shoreline trail.  My stomach is not feeling very good rn.

Saucony Guide 9 Grey I Miles: 8.60
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Slow milesFast milesTotal Distance
5.802.007.80

8x400.  Times were fast today.  good stuff from the rest of the dudes too.

Saucony Guide 9 Grey I Miles: 7.80
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Slow milesFast milesTotal Distance
6.100.006.10

AF plus grass relays 

Saucony Guide 9 Grey I Miles: 6.10
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Slow milesFast milesTotal Distance
5.150.005.15

pre race day.

Saucony Guide 9 Grey I Miles: 5.15
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Race: Alpha Invite (1 Miles) 00:04:36
Slow milesFast milesTotal Distance
8.003.0011.00

Nike NXN Victory XC 3 Miles: 2.00Saucony Endorphin LD4 Miles: 1.00Saucony Guide 9 Grey I Miles: 8.00
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Slow milesFast milesTotal Distance
5.393.118.50

1200+800+600+400+800+800+400

Saucony Guide 9 Grey I Miles: 8.50
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Slow milesFast milesTotal Distance
8.340.008.34

Discovery park

Saucony Guide 9 Grey I Miles: 8.34
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Slow milesFast milesTotal Distance
3.602.486.08

Saucony Guide 9 Grey I Miles: 6.08
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Slow milesFast milesTotal Distance
4.300.004.30

Saucony Guide 9 Grey I Miles: 4.30
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Race: Mountain Valley Invite (2 Miles) 00:09:58, Place overall: 10
Slow milesFast milesTotal Distance
6.002.508.50

2 ish warmup.  Tne the 2 mile race.  then did like 1.5 inbetween the 3200 and the 4x800.  then the 4x800 race.  then 2 cooldown.

I kinda died on the last 3 laps of the 2 mile again.  I think I can push through it tho.  I just need another chance.

Saucony Guide 9 Grey I Miles: 8.50
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Slow milesFast milesTotal Distance
10.630.0010.63

10.63 miles.  Did this loop I sometimes do.  On Bonneville then to discovery then to AF then back to lp then to my house.  First 5 were normal last 5 were around 6:00 pace.

Saucony Guide 9 Grey I Miles: 10.63
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Slow milesFast milesTotal Distance
4.153.507.65

6x800 and 2x400.  My legs didn't feel bad but my lungs were stuggling a little bit.  

Saucony Guide 9 Grey I Miles: 7.65
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Slow milesFast milesTotal Distance
8.350.008.35

Running around Alpine loop Plus a little before the class

Saucony Guide 9 Grey I Miles: 8.35
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Slow milesFast milesTotal Distance
5.002.507.50

1 warmup.  Then 10x400.  It was a good workout today.  Times were between 65 and 68.  67 66 67 66 67 67 66 68 66 65.  I feel ready to race a fast m8ile on saturday.

Saucony Guide 9 Grey I Miles: 7.50
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Slow milesFast milesTotal Distance
8.000.008.00

ADventure run

Saucony Guide 9 Grey I Miles: 8.00
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Slow milesFast milesTotal Distance
5.100.005.10

Saucony Guide 9 Grey I Miles: 5.10
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Slow milesFast milesTotal Distance
174.0529.93203.98
Saucony Guide 9 Grey I Miles: 200.98Nike NXN Victory XC 3 Miles: 2.00Saucony Endorphin LD4 Miles: 1.00
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