| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 174.05 | 29.93 | 203.98 |
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| Saucony Guide 9 Grey I Miles: 200.98 | Nike NXN Victory XC 3 Miles: 2.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| .7 miles doing a warmup lap and warmups with the sprinters. 8.3 miles running.
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| Saucony Guide 9 Grey I Miles: 9.00 |
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| | Race: |
LP Time Trials (0.249 Miles) 00:56:00, Place overall: 7 | | Slow miles | Fast miles | Total Distance | | 4.49 | 2.36 | 6.85 |
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| Saucony Guide 9 Grey I Miles: 6.85 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Alpine loop
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| Saucony Guide 9 Grey I Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 10.27 | 0.00 | 10.27 |
| Pretty fast run with ryan and dustin doing a 17 miler today. Pace was 6:37 avg.
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| Saucony Guide 9 Grey I Miles: 10.27 |
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| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| Good times off school
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| Saucony Guide 9 Grey I Miles: 8.56 |
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| | Slow miles | Fast miles | Total Distance | | 4.89 | 2.98 | 7.87 |
| 1200 800 600 400 800 600 400 workout. 2 miles up 3 down.
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| Saucony Guide 9 Grey I Miles: 7.87 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Knee hurt.
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| Saucony Guide 9 Grey I Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.50 | 5.70 |
| Rough workout. 10x400. Pace should have been faster but my knee was still hurting and I lost it mentally in the last 4.
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| Saucony Guide 9 Grey I Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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| Saucony Guide 9 Grey I Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.33 | 0.00 | 10.33 |
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| Saucony Guide 9 Grey I Miles: 10.33 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 6x800 workout today.
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| Saucony Guide 9 Grey I Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| bonneville shoreline trail. My stomach is not feeling very good rn.
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| Saucony Guide 9 Grey I Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 2.00 | 7.80 |
| 8x400. Times were fast today. good stuff from the rest of the dudes too.
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| Saucony Guide 9 Grey I Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| AF plus grass relays
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| Saucony Guide 9 Grey I Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| pre race day.
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| Saucony Guide 9 Grey I Miles: 5.15 |
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| | Race: |
Alpha Invite (1 Miles) 00:04:36 | | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
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| Nike NXN Victory XC 3 Miles: 2.00 | Saucony Endorphin LD4 Miles: 1.00 | Saucony Guide 9 Grey I Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.39 | 3.11 | 8.50 |
| 1200+800+600+400+800+800+400
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| Saucony Guide 9 Grey I Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.34 | 0.00 | 8.34 |
| Discovery park
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| Saucony Guide 9 Grey I Miles: 8.34 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 2.48 | 6.08 |
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| Saucony Guide 9 Grey I Miles: 6.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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| Saucony Guide 9 Grey I Miles: 4.30 |
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| | Race: |
Mountain Valley Invite (2 Miles) 00:09:58, Place overall: 10 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.50 | 8.50 |
| 2 ish warmup. Tne the 2 mile race. then did like 1.5 inbetween the 3200 and the 4x800. then the 4x800 race. then 2 cooldown.
I kinda died on the last 3 laps of the 2 mile again. I think I can push through it tho. I just need another chance.
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| Saucony Guide 9 Grey I Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
| 10.63 miles. Did this loop I sometimes do. On Bonneville then to discovery then to AF then back to lp then to my house. First 5 were normal last 5 were around 6:00 pace.
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| Saucony Guide 9 Grey I Miles: 10.63 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 3.50 | 7.65 |
| 6x800 and 2x400. My legs didn't feel bad but my lungs were stuggling a little bit.
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| Saucony Guide 9 Grey I Miles: 7.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| Running around Alpine loop Plus a little before the class
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| Saucony Guide 9 Grey I Miles: 8.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| 1 warmup. Then 10x400. It was a good workout today. Times were between 65 and 68. 67 66 67 66 67 67 66 68 66 65. I feel ready to race a fast m8ile on saturday.
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| Saucony Guide 9 Grey I Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ADventure run
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| Saucony Guide 9 Grey I Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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| Saucony Guide 9 Grey I Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 174.05 | 29.93 | 203.98 |
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| Saucony Guide 9 Grey I Miles: 200.98 | Nike NXN Victory XC 3 Miles: 2.00 | Saucony Endorphin LD4 Miles: 1.00 |
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