7 miles on black trail and another small loop around the park.  
 

I got some Saucony Guide 9's from woot.com for $44 so that pretty dope.   They also have the truimph and ride 8 and hurricane.  But its a deal of the day so if you want to get some hurry.

2 mile warmup to the mouth of the canyon then we did our 2 mile tempo.  It was supposed to be 6:00 pace.  Miles were 5:31 and 5:26.  For no speed whatsoever and for weights yesterday, it felt relitivly easy.  Not super easy, but kinda easy.  Then we cooled down 2.

Did alpine today.  We dide a short version tho.  I felt kinda tired today but I think its cuz we did weights before.  

Didn't go super far because I ate lots of junk food in A-4.  Stomach kinda hurt also.

Did weights before running so I was kinda tired.

8.25 miles with the girls becasue there were only 3 guys that showed.  Shoutout to craik who ran a 53.33 in the 400 at BYU.

Alpine loop with trevor dougdapug and caleb bradshaw.

During traack class we did plyometrics and warmups with the sprinters.  Did 4 miles than came back for the freshman.  then we did 4 more going to the canyon and back.

Today we had a 2 mile tempo.  we did 3 miles warmup then started the tempo.  It was supposed to be around 6 flat pace but noone had a watch so we went on feel.  We also went a little bit farther than 2.  I was pretty darn tired from weights and other stuff.  

later I had churchball practice. 1 and a half hours of ballin. Lets just say our team is kinda a joke and I am the best player that showed up.  We have one more decent dude coming to our game on saturday but We will be the best.  Im counting a mile of that.

8 miles.  Did a loop up to where bonneville starts down to the canyon and back to the hight school.  Picked up freshman and cam and then we went and did golf course.  Craik Justin and I did some laps around the track while we were waiting also.  At the beginning My legs hurt but the last 2 miles felt the best out of them all.

7 miles at 6:00 am with ryan zack seth craik jack and preston.  

9.7 mile run in the morning.  Ryan and I were the only guys that came so we went with the girls.  So it was sarah bybee, rachel, kenzie. ellie, maddie, and amanda.  It was a good time.;  Pace was actually decent.  It was like 7:25 for the whole run.

Also shoutout to maddie because at the end of their 8 miles she started to go faster and I raced her for the last .2 of the run.  And I got the "W".

LATER IN THE AM:  I had a churchball game.  Ill count .6 for that.  

UPDATE:  We lost the chuchball game but it was a good time.  I came off with 7 points, the most on the team.  Score was 27-32.

Did short black trail.  then we dropped off the skyridge kids cuz they were only getting 6 then we went to finish.  Pace was 6:55 avg.  We had breakfast after at my place.

Plyos and warmups with the sprinters.  My knee hurt today so I didn't go the full mileage.  Its mostly my knee but also kinda my right leg.  It just feels like its going to give out when I run and especially take an awkward step.  I did wear new shoes but my left leg didn't hurt so I don't think its the shoes.

Good times.  We ran Alpine loop and then did a tempo run in the middle.  We hit really exact paceing for today.  5:59.1 first mile and 6:00.1 second mile.

My right leg kinda hurt today.  It wasn't as bad as it has been but I didn't want to make it worse.  We went down to AF pluss a little by the school.

7.2 miles in the morning.  Pace was pretty fast.  We did black trai.l

10 miles in the snow at 6:30 cuz we have preference

2 miles hiking up horsetail falls.  Then we sledded down.

We did some plyos and warmups with the sprinters. tthen down to AF and on a little loop a little bit longer.  Ran with the girls for a little bit of it.

8.07 miles on bonnevile than an all out 800.  Time was 2:30 becase there was like a foot of snow on the track.

Down to Almost AF then to pole plus golf course and a little more.  Had plyos and warmups.

Did discovery today.  We had a tempo also.  It was supposed to be 6:00 pace so not too fast.  Felt pretty good today.  

Racing the 4x800 tomorrow with Justin Seth and Zack.  Hope fully I can Pr and go sub 2:10.

1.5 ish warm up.  Was going to get more but we had to go to the bull pin so we went.  We spiked up.  We wore the NXN uniforms.  Justin started us off and he raced well.  He gave me a like 20-25 meter lead I think.  I lost a little bit on skyridge but I still gave seth the lead with 15-20 meters.  Seth took it from their and he was tired from running the mile so he didn't run his best.  He gave it to zack with just bearly a lead and Zack tried to stick with Haden Penrod from springville but he was cruzing.  He ran like a 1:54 which is crazy.  Skyridge also go us at the line.  Team time was 8:21.69 

I was happy with my time becasue I PRed by 6 seconds.  Last year I didn't ever do the 800 fresh and didn't really care either so thats why I had a 2:13

4.25 mile cooldown

10.23 miles on lehi dip plus a lap around the park and neighbor hood.  It was me ryan and zack.  We went pretty fast but it felt good.  The race last night got me super excited for the season!  

weights.  then we ran to MRJH and looked at seths 2 mile record.  I should have it bc I ran a 10:12 in 9th grade but they decided not to count people that run with the high school.  Then we ran to timberline ms and then ran back.  I did a lap and a half around the school.

Shoutout to tyler and matt for running with us.

Plyos and Im counting .5 of that. We also did a .33 mile warmup for those.  After that we ran to discovery park and then came back on a loop.  My body didn't feel amazing today but it felt lots better then any normal day back in the xc season.  Then we had our all out 800.  Time was 2:37 so not very fast at all but the track was super snowy and icey so not too big of a deal.

Felt a little more tired today.

Plyos which took forever.  Im counting some of that.  Then Craik Justin and I did the start of Alpine loop then went a different way.  Ended at Craiks house.

The norm firday morning run.  Plus a lap around the warmup loop.

From my house down to discovery then to AF then to art dye with a lap around that.  Then to LP and back to my house.

Good times today.  We ended up going a pretty decent pace.  We also had plyos which was pretty fun.

To my house to grab a handball then to art dye.  1 short game of handball for me then I left the rest of the guys bc I just wanted to finish the run. Down to AF plus grass relays loop then back.   

Rough Time today.  4x2min on the track.  

Part of bonnevile.  I didn't feel like doing strides at the end so I jsut did a mile a little bit faster.  

Racing the Distance Challenge tomorrow.  Doing the mile.  Should be a good time.

Good times today

Eartly morning run

Justin and I did alpine loop.  Then we did a lap around the soccer field and school.

Hill workout today.  It was a .36 mile hill with a good amount of climbing.  I think about 111 feet of elevation.

8.7 going into alpine and lambert.  Ended at Justins House and we made 14 inch diameter pankakes.

7.5 miles during lunch and the beginning of track class.  It was a 2 mile warmup then 4x2 minutes on the MCT.  On the first one I got a really bad side stich and had to stop and stretch it.  Then I jogged for the rest of that one.  The rest of them I around .4 miles.  

After that we went to the AF rec center and did some aqua joging and swiming.  I got .97 miles but Im not counting that cuz it said it was 55 minute pace :).

Morning run.  

Shorter run after a long day of snowmobiling and tubing.

9 miles in alpine.  My calf kinda hurt becasue when I was snowboarding on saturday I crashed and tweeked my calf.  Ill roll it out probably.

Tough and very windy 6x600 hills.  Body felt tired today.

Alpine plus sum.  Tired

4x2 min.  .42+.39+.41+.39

morning run

3 miles with the girls then we split off and went over to steak center.  Then Zack and I split off the rest of the group becasue they were only doing 8.  Last couple miles were pretty fast.  Good times tho.

Alpine loop extended with justin craik and seth.

ACT during school today.  Last time I took it I got a 24 but I got an 18 on the reading part which killed my score.  I should do better this time.

2.2ish warmup.  Then the workout was 1200 800 400 1200 800 400.  Felt kinda tired but it was good to get moving again.  2.5 cooldown

.7 miles doing a warmup lap and warmups with the sprinters.  8.3 miles running.

Alpine loop

Pretty fast run with ryan and dustin doing a 17 miler today.  Pace was 6:37 avg.

Good times off school

1200 800 600 400 800 600 400 workout.  2 miles up 3 down.

Knee hurt. 

Rough workout.  10x400.  Pace should have been faster but my knee was still hurting and I lost it mentally in the last 4.

6x800 workout today.

bonneville shoreline trail.  My stomach is not feeling very good rn.

8x400.  Times were fast today.  good stuff from the rest of the dudes too.

AF plus grass relays 

pre race day.

1200+800+600+400+800+800+400

Discovery park

2 ish warmup.  Tne the 2 mile race.  then did like 1.5 inbetween the 3200 and the 4x800.  then the 4x800 race.  then 2 cooldown.

I kinda died on the last 3 laps of the 2 mile again.  I think I can push through it tho.  I just need another chance.

10.63 miles.  Did this loop I sometimes do.  On Bonneville then to discovery then to AF then back to lp then to my house.  First 5 were normal last 5 were around 6:00 pace.

6x800 and 2x400.  My legs didn't feel bad but my lungs were stuggling a little bit.  

Running around Alpine loop Plus a little before the class

1 warmup.  Then 10x400.  It was a good workout today.  Times were between 65 and 68.  67 66 67 66 67 67 66 68 66 65.  I feel ready to race a fast m8ile on saturday.

ADventure run

2.6 warmup. 1600 race.  3.25 cooldown.  1 warmup.  800 medley race.  2 mile cooldown

Today we had a workout.  it was (600 400)x4.  It didn't feel very long but I was kinda tired today.  Arcadia this weekend tho so thats sick.

Rough run.  It was also freezing cold so that didn't help.

8x400 today.  Heading down to arcadia tomorrow.

4.25 miles down in cali after a 9 hour drive.  last .25 were like 5:40 ish just to get movin a little

Fun race

Fast 10 miles with ryby and seth

Alpine loop

2 mile warmup.  Then 800 600 400 800 600 400 400 400 400 400.  This workout was kinda hard.  No race this week tho bc we wante to get a goood weeek of training in.  Cooldown 2.2ish

Down to this trail by AF and back.  We also found that some chump stole our poles that are exactly 1 mile from the school.  If you have seen any suspicious behavior or heard of and theivery please call doug the pug @ 555-420-5555.

2 wamup.  10x400 in some ferocious wind.  Times were slow but with a wind conversion, I'd say id be close to right on.  2.5 cooldown

Short run today.  school has been heck this week #apclasses

Lehi Dip With Justin

Backwood Bonneville

New Shoes also

1200 800 600 400 400 400 400

10x400

6 4 6 4 6 4 6 4 4 4

Alpine loop

4 2 4 2 4 2 4 2 4 2

AF and grass relays

Pre race day

Not the best races today.  Gotta start putting the work in.  1.5 warmup for the mile.  1 race.  2 cooldown.  2 warmup for tghe 3200.  3200 race. 1.5 cooldown.

Alpine loop with craik after the AP Psych test.  It was super easy so that was good

400 300 x4 200 200

Times were good today.

Running around town

400 300 200 400 300 200 

3.8 miles than 4x200 strides

Good race today.  I was able to push myself and have a good tiem.

400 300 200 400 300 200

4x200

Joke of a race  4:53 5:26

Slightly better than yesterday but I didn't qualify for state

2 games of  BBall and 6 miles

400 300 200 400 300 200

JV region tomorrow

400 300 200 400 300 200

Was planning on racing today but molen said that I couldn't bc im running the medley 800 at state.  Kind of a bummer to end the season with a 4:30.01 but I guess I have one more year.

Shoutout to Ali and Amanda for getting blogs

easy 4 with justin and craig

Final peak for state tomorrow.  I feel that I still have a couple more races in me but Ill take my break and get ready for the LPN4 most importanly, but also the Root Beer mile, Ragnar, Kaysville 5k, July 4th badminton tourny, and cross country season as a whole.

Raced the Medley 800.  It was a PR for me but I think I could have gone a more like a 2:01 or below because I started coughing about 300m in.  I got ahold of it but it was not great.  

Starting my break on monday then in 2 weeks Ive got ragnar!!!

easy recovery

Good times mountain biking

GG easy

Ragnar tomorrow.  Leg 2 14 26.  Its 10.1, 2.00 4.9.  Good times

In the blistering heat.  I felt sick for about 4 hours after I finished.

Still kinda recked from my 10 miler

got 45 kills

No run.  Recover from ragnar

3 miles up at clear creek by myself at 6 in the morning.  8000 ft elevation

same as yesterday

Keepin it easy.  I'll get back into it next week and on saturday after the ACT

Bymyself but I chased some deer

AM:  2 miles to wake myslef up b4 the ACT

PM:  4 with justin while craik and alex slacked off.

Short black trail

4 with most of the guys then we went 6:25 then 5:55.  Felt really good to get moving a little bit.

At 6:41 ap

Good times

Not too fast today.  We found a small baby deer tho.  Check out Ali's strava to see a picture.

Up the in the canyon with jonas bc we had Youth confrence.  First couple miles were slow but then we went 5:17 then 2 more about 6 flat pace.  the 5:17 was 5 seconds off jonas's pr 

Nice and early at 5:10 in the morning b4 clear creek

Quite the helly run today.   I gained like 250 feet per mile for the first part

Ran by the beautiful town of schofield UT

Stomach was kinda recked.

Ran at night after I got back from the CLEAR CREEK

Nice run today.  Ran along some of the Half marathon race.  We got told we were going the wrong way like a million times.  Shoutout to charlie for running with us.

Scoped out the fire damage

RUNNINNNING

Watned to go to sliding rocke

Hogs this morning.  Its been a while since I have done that run.  It was a good time tho.  It was just me and justin that did the whole thing.

After a long day of hiking the Pfiefferhorn

Top 5 in the plank challenge

1.7 warmup.  The race. 3.5 cooldown

Zack left todya

Chill black trail.

Hogs.  We had to bushwack bc of construction

ighland hilks

wohaa

Hills 

Run at 4 am bc of high advneture

6 Miles in the morning bfore I wnet mountian biking with the possy

Only had time for 5 this morning b4 canoeing

Run at nihgt after high adventure

Modest run

BUEN TIEMPo

AM 8 miles

PM 3 miles

5 x666 hils

Two a days 8 im am 3.3 in pm

Hogs

Hiked twin peaks in the morning then a huge storm came in and the lightning was super close so I called it a day

3x5minutes fast

I will be purchasing new shoes relaticly soon

10 doing lehi dip in the mornign

3 at nihgt with criak and hyrum

8 in the mornign weith the last couple miles pretty fast

I need some new shoes

Crossy country camp

Lots of elevation.  9.1 in the am

3.1 in the pm

9 in the morning.  Slight tempo on the way back at around 6:20 pace for 4.5 miles

3 later at nice recovery pace

Hauled on the way back.  

6.1 to end the week.  My shin kinda hurt.  It might just be a bruise tho.

5 miles biking vertigo 3 times

Shin kinda hurt today.  I hope im not getting injuried.

Easier because of my shin.  Slower pace.  Iced it with a dixie cup afterwards.

6 again.  I just really don't want to make my shin any worse.  If anyone knows any little exercises that help with the inside of the shin bone about 2-3 inches above the ankle let me know.  I don't think its shin splints but I really hope its not.

Easier day agian.  I really just want to be able to run like normal.

last easy day because of shin

Alpine Days did feel great but ill be ready to go for grass relays then the rest fo the season

AM 9.25 in the morning

pm 2.2 at night

5x1000 800 workout with cooldown and warmup

9.4 inthe am

2.2 in the pm

6x400 meter hills

8.1 am

2 pm

Provo Canyon With ALi

5x1000

First Day of school

wahoo

Race day tomorow

400s

Discovery

SEE STRAVA FOR MOST RECENT RUNS

End of high school xc.  Kinda sad but I am really excited for track