Today we did 4 mile loop and than did dumpster and back.  Did some abs afterwards.  Ready to get swoll this year.

Aviary

Did aviary then did some laps on the field.

1 stride afterwards

PM:  Raced at the Cedar Hills days 1 mile fun run.  Didn't feel like pushing it too much.

Had a Clear Creek counselor thing this mornign so ran by myself.  Left my house around 5 and it was like 91 degrees.  Went to Bonneville and took my Gopro to take some photos.  Was quite toasty up on bonneville.

Did Sliding Rock and back.  I was going to go down it but then no one else was going so we just left.  Good first week back.  Excited for the season because I really want to go back to nxn.

Today we did part of black trail and then just went off on some other trail that we have never done before.  We then just went back on the road.  I saw some of my friends going to frisbee practice and I waved but they jsut ignored me.  Classic.  Thats what you get from people that think frisbee is a sport.

Did 5 mile loop.  Galen came today for the first time this summer so shoutout to him.  I had a really bad allergic reaction to the grass weeds on the trail and so my eyes were super red and I was sneezing and my elbow pit was bubbling up into a bunch of hives.  It kind of sucked.  But don't worry.  I didn't die.  

And just in case anyone wanted to come visit me at the sno cone shack by walmart in cedar hills I will be work on wednesday form 3-7 and friday and saturday from 7-10.

Still low milage.  Tomorrow we have 6 and same on friday.  On saturday we are going to run the last 6ish miles of ryans marathon with him.  than probably cool down 2 miles.  Ryan is hoping to go 6:20 pace the whole time so we'll see how that goes.  He wants to win the masters division.  

Ran in alpine today.  Kindof confusing so Im not going to explain.  Had to do range orentation today so that was boring.  

5.02 miles of running then stretching and abs and pushups.  AFter that we went to creekside park and played some intense capture the flag with the girls.  2.1 miles of that.  My leg didn't really hurt today which is good.  I iced it last night right before I went to bed so Ill try that again.  Really excited for grass relays.  Its kind of wierd that they are at westlake this year.

Today we ran the last 7ish miles of Ryans marathon with him.  We met him about a mile up provo canyon.  We were going around 6:10 pace when we met him but he said he had "hit a wall" and we were around 7 minute pace for most of it.  Courtney also did it and got 3:10 ish.  Ryan got 2:47.  Courtneys husband stuggled and got like 3:50.

5.75 miles on mountain run.  I felt super tired today and my legs didnt' want to move.  

.5ish on basketball afterwards.  I had another allergic reaction to I think the grass that was rubbing on my so my right eye was dying so I just took out my contact so I was playing basketball half blind.

We were just going to do sliding rock normally but there were a bunch of workers so we went the long way around.  It ended up being a Radventure run.  We finally found a trailish thing and headed up on it.  We then ran into the main road and followed that up the rest of the way.  I went down sliding rock twice aand it was quite chilly.  Good times.

Middle spring today.  We went pretty fast on the way up.  On the way down we slowed down.  Trevor twisted his ankle today and we had to pick him up in a car when he got down to the road.  I feel bad because it always seems like the random things happens to trevor.  Like he has twisted his ankle a bunch and cut his foot up at Lake Powell.  

Did black trail today.  We camped up by horsetail falls last night in our hammocks which was a good time.  We made a roaring fire with James K Polk limited edition matches and cooks some smores and played some scum.  We went to bed around 10:40 and woke up at like 6:40.  We made it to practice in a perfect timing.

Did a little over 6 miles doing 5 mile loop with some pickup runs and a couple laps on the field.  1 mile doing capture the flag.  It wasn't very long capture the flag games today.  1 mile after I got home.  I think we are having like a 10 minute plank challenge and I don't think I should have too much trouble because I just did a 3 minute one and I wasn't struggling at all.  

I was goign to do ragnar with my boy eugene but then some stuff came up and it was kindof last minute so I cant.  

Shoutout to all doing the ragnar.  Go kill it.

a little over a 2 mile warmup.  I was planning on just tempoing the whole thing but I changed my mind.  Raced the first mile and went 5:20.  The other 2 miles I tempoed and were 5:53 and 5:44.  My watch had me at 16:57.7 but the clock said 16:48 so I'm going with the 16:48.  Cooled down 2ish with some of the PG dudes and Nicole.  Ill do one mile later today.

Really excited to see what I can do this year becasue I was not pushing it my hardest and I still came out with a sub 17.

Shoutout to Nicole for giving me her medal because she didn't want it.

Ran by myself on Bonneville today because I am going up to clear creek to be a counselor. I woke up at 5:20 and headed out. I had to leave at like 6:30 and so I cut it short so I would not be late.

Ran up at clear Creek today which is like just under 9000 feet of elevatio . I felt that on my bod . I ran with this kid from AF named tucker Nixon for 4 miles and than did 3 more by mysel . He said he was done running do I'll have to go by meself tomorrow.

Rand again up at clear Creek. Did 3 miles towards gooseville and than came back. Then I did on mile around camp. Pace isn't super fast up here but whatever.

Ran up at clear creek today.  

8 miles doing backwood bonneville and a lap around my block.  

Today we did couch run.  It was a little bit under 9 so we did some laps around on the field.

Up to normal mileage.  We did first part of hogs and then up by suncrest.  Very hilly run today.  

Im racing the Kaysville 5k next monday and I am pumped.  I feel like I could definetly get around 16:20 if the course is anything like the guns and hoses 5k that I did.  It starts on the track and then there is some up hill but its short and then down hill for first mile, up hill for the second mile and slightly downhill untill you hit the hill you went up at beginning then back onto the track.  Kaysville 5k

8.65 doing black trail then onto bull river and went to a haunted shack.  It apperently has a booby trap that if you step on a piece of wood it turns a light on which isn't really a trap but that waht kaleb said.  Felt pretty good today.

Today we went down by lone peak and then to the canyon and then mountain run and back to the park.  

Today we did the first part of middle spring then just went back on 4 mile loop way.  We talked about craik today bc he is at EFY.  We thought it would be funny if  KT Error was in his group.  His bitter ex.