Shorts in Millimeters, Endurance in Kilometers

Alpine Days 5k

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
219.9825.21245.19
Saucony Guide 9 Red Miles: 73.30Bike Miles: 5.00Saucony Guide 9 Grey II Miles: 166.64
Slow milesFast milesTotal Distance
10.101.8011.90

Crossy country camp

Saucony Guide 9 Red Miles: 11.90
Add Comment
Slow milesFast milesTotal Distance
12.300.0012.30

Lots of elevation.  9.1 in the am

3.1 in the pm

Saucony Guide 9 Red Miles: 12.30
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

9 in the morning.  Slight tempo on the way back at around 6:20 pace for 4.5 miles

3 later at nice recovery pace

Saucony Guide 9 Red Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Hauled on the way back.  

Saucony Guide 9 Red Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

6.1 to end the week.  My shin kinda hurt.  It might just be a bruise tho.

5 miles biking vertigo 3 times

Saucony Guide 9 Red Miles: 6.10Bike Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Shin kinda hurt today.  I hope im not getting injuried.

Saucony Guide 9 Red Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easier because of my shin.  Slower pace.  Iced it with a dixie cup afterwards.

Saucony Guide 9 Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 again.  I just really don't want to make my shin any worse.  If anyone knows any little exercises that help with the inside of the shin bone about 2-3 inches above the ankle let me know.  I don't think its shin splints but I really hope its not.

Saucony Guide 9 Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

Easier day agian.  I really just want to be able to run like normal.

Add Comment
Slow milesFast milesTotal Distance
5.700.005.70

last easy day because of shin

Saucony Guide 9 Grey II Miles: 5.70
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Race: Alpine Days 5k (3.107 Miles) 00:17:09, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
5.813.118.92

Alpine Days did feel great but ill be ready to go for grass relays then the rest fo the season

Saucony Guide 9 Grey II Miles: 8.90
Add Comment
Slow milesFast milesTotal Distance
11.400.0011.40

AM 9.25 in the morning

pm 2.2 at night

Saucony Guide 9 Grey II Miles: 11.40
Add Comment
Slow milesFast milesTotal Distance
6.403.6010.00

5x1000 800 workout with cooldown and warmup

Saucony Guide 9 Grey II Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
11.600.0011.60

9.4 inthe am

2.2 in the pm

Saucony Guide 9 Grey II Miles: 11.60
Add Comment
Slow milesFast milesTotal Distance
6.501.497.99

6x400 meter hills

Saucony Guide 9 Grey II Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

8.1 am

2 pm

Saucony Guide 9 Grey II Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Provo Canyon With ALi

Saucony Guide 9 Grey II Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
5.903.119.01

5x1000

Saucony Guide 9 Grey II Miles: 9.07
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

First Day of school

Saucony Guide 9 Grey II Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

wahoo

Saucony Guide 9 Grey II Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Race day tomorow

Saucony Guide 9 Grey II Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

Saucony Guide 9 Grey II Miles: 5.80
Add Comment
Race: Grass Relays (2 Miles) 00:10:32
Slow milesFast milesTotal Distance
7.602.009.60

Saucony Guide 9 Grey II Miles: 9.60
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

400s

Saucony Guide 9 Grey II Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

Saucony Guide 9 Grey II Miles: 5.80
Add Comment
Race: Pre Region (3.107 Miles) 00:16:55, Place overall: 8
Slow milesFast milesTotal Distance
6.603.109.70

Saucony Guide 9 Grey II Miles: 9.70
Add Comment
Slow milesFast milesTotal Distance
8.370.008.37

Discovery

Saucony Guide 9 Grey II Miles: 8.37
Add Comment
Slow milesFast milesTotal Distance
219.9825.21245.19
Saucony Guide 9 Red Miles: 73.30Bike Miles: 5.00Saucony Guide 9 Grey II Miles: 166.64
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