| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 219.98 | 25.21 | 245.19 |
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| Saucony Guide 9 Red Miles: 73.30 | Bike Miles: 5.00 | Saucony Guide 9 Grey II Miles: 166.64 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 1.80 | 11.90 |
| Crossy country camp
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| Saucony Guide 9 Red Miles: 11.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Lots of elevation. 9.1 in the am
3.1 in the pm
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| Saucony Guide 9 Red Miles: 12.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 in the morning. Slight tempo on the way back at around 6:20 pace for 4.5 miles
3 later at nice recovery pace
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| Saucony Guide 9 Red Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Hauled on the way back.
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| Saucony Guide 9 Red Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 to end the week. My shin kinda hurt. It might just be a bruise tho.
5 miles biking vertigo 3 times
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| Saucony Guide 9 Red Miles: 6.10 | Bike Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Shin kinda hurt today. I hope im not getting injuried.
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| Saucony Guide 9 Red Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easier because of my shin. Slower pace. Iced it with a dixie cup afterwards.
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| Saucony Guide 9 Red Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 again. I just really don't want to make my shin any worse. If anyone knows any little exercises that help with the inside of the shin bone about 2-3 inches above the ankle let me know. I don't think its shin splints but I really hope its not.
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| Saucony Guide 9 Red Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Easier day agian. I really just want to be able to run like normal.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| last easy day because of shin
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| Saucony Guide 9 Grey II Miles: 5.70 |
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| | Race: |
Alpine Days 5k (3.107 Miles) 00:17:09, Place overall: 4, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 5.81 | 3.11 | 8.92 |
| Alpine Days did feel great but ill be ready to go for grass relays then the rest fo the season
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| Saucony Guide 9 Grey II Miles: 8.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| AM 9.25 in the morning
pm 2.2 at night
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| Saucony Guide 9 Grey II Miles: 11.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 3.60 | 10.00 |
| 5x1000 800 workout with cooldown and warmup
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| Saucony Guide 9 Grey II Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| 9.4 inthe am
2.2 in the pm
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| Saucony Guide 9 Grey II Miles: 11.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.49 | 7.99 |
| 6x400 meter hills
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| Saucony Guide 9 Grey II Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 8.1 am
2 pm
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| Saucony Guide 9 Grey II Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Provo Canyon With ALi
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| Saucony Guide 9 Grey II Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 3.11 | 9.01 |
| 5x1000
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| Saucony Guide 9 Grey II Miles: 9.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| First Day of school
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| Saucony Guide 9 Grey II Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| wahoo
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| Saucony Guide 9 Grey II Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Race day tomorow
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| Saucony Guide 9 Grey II Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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| Saucony Guide 9 Grey II Miles: 5.80 |
| | Add Comment |
| | Race: |
Grass Relays (2 Miles) 00:10:32 | | Slow miles | Fast miles | Total Distance | | 7.60 | 2.00 | 9.60 |
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| Saucony Guide 9 Grey II Miles: 9.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| 400s
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| Saucony Guide 9 Grey II Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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| Saucony Guide 9 Grey II Miles: 5.80 |
| | Add Comment |
| | Race: |
Pre Region (3.107 Miles) 00:16:55, Place overall: 8 | | Slow miles | Fast miles | Total Distance | | 6.60 | 3.10 | 9.70 |
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| Saucony Guide 9 Grey II Miles: 9.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.37 | 0.00 | 8.37 |
| Discovery
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| Saucony Guide 9 Grey II Miles: 8.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 219.98 | 25.21 | 245.19 |
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| Saucony Guide 9 Red Miles: 73.30 | Bike Miles: 5.00 | Saucony Guide 9 Grey II Miles: 166.64 |
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