Plyos and Im counting .5 of that. We also did a .33 mile warmup for those. After that we ran to discovery park and then came back on a loop. My body didn't feel amazing today but it felt lots better then any normal day back in the xc season. Then we had our all out 800. Time was 2:37 so not very fast at all but the track was super snowy and icey so not too big of a deal.
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