Today we had a 2 mile tempo. we did 3 miles warmup then started the tempo. It was supposed to be around 6 flat pace but noone had a watch so we went on feel. We also went a little bit farther than 2. I was pretty darn tired from weights and other stuff.
later I had churchball practice. 1 and a half hours of ballin. Lets just say our team is kinda a joke and I am the best player that showed up. We have one more decent dude coming to our game on saturday but We will be the best. Im counting a mile of that.
|