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Nike Cross Southwest

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
27.706.6834.38
Saucony Ride 8 Miles: 31.15Nike NXN Victory XC 3 Miles: 3.23
Mon, Nov 14, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Alpine loop

Felt lots better today.  Kept it pretty easy though.  

Saucony Ride 8 Miles: 8.00
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Tue, Nov 15, 2016
Slow milesFast milesTotal Distance
4.002.006.00

2 miles warmup.  Then 8x400.  Times were 67 67 67 69 69 70 70 69.  Then 2 cool down.

Saucony Ride 8 Miles: 6.00
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Wed, Nov 16, 2016
Slow milesFast milesTotal Distance
5.250.005.25

AF and back

Saucony Ride 8 Miles: 5.25
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Thu, Nov 17, 2016
Slow milesFast milesTotal Distance
3.201.204.40

10 min up.  321 tempo. 10 down.

Saucony Ride 8 Miles: 4.40
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Fri, Nov 18, 2016
Slow milesFast milesTotal Distance
3.250.253.50

Ran the course today.  It is long.

Saucony Ride 8 Miles: 3.50
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Sat, Nov 19, 2016
Race: Nike Cross Southwest (3.23 Miles) 00:16:47, Place overall: 119
Slow milesFast milesTotal Distance
4.003.237.23

Everyone that I have talked to have said the course was long and I don't know waht to believe.  not a great race for me.  Times were kinda slow also.

Nike NXN Victory XC 3 Miles: 3.23Saucony Ride 8 Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
27.706.6834.38
Saucony Ride 8 Miles: 31.15Nike NXN Victory XC 3 Miles: 3.23
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