Did alpine with albert.  Everyone else did canyon but my legs alwasy hurt after canyon so I didn't.  

Justin and alex are starting a clothing company called alpine peaks.  Go check it out and once they have the T-shirts in stock buy one.  alpinepeaks.co  Just copy and paste it.

Food: Breakfast: 3 peanut butter honey toast

Lunch: 2 PbJ sandwich pringles banana

Dinner: Pork Chops, Rolls, Potatos

Rough workout.  800 400 400 x3.  Didn't feel good.

Bonnevile

Foood

Breakfast 3 Pbh toast white bread

Lunch:  norm 

Dinner:  chicken toquitos

Snack:  Mandrin oranges 

Bonneville today.  My legs felt a lot better than they have recently.  It was supposed to be a workout but ryan decided to do it tomorrow.  So 12x400 tomorrow.

Food

Breakfast: 3 PbH toast on nine grain bread

Lunch:  Zupas sandwich and 1 PbJ sandwich and roxberry

Dinner:

2 mile warmup.  Then 12x400. Slower first then into the workout.  73, 68 68 68 69 69 70 70 70 70 71 and the last one I was strugglin to breath but I think it was like 75.  

Food:

Breakfast: 3 PBH toast w cup milk

Lunch:  norm

Dinner:  1.5 burgers cheese lettuce on nine grain bread.  2 decent surving of spinach apple pomagrante sunflower seed salad.  some lemonade.

Rough miles but I got through them