LP Time Trials (0.25 Miles) 00:59:00, Place overall: 6
Slow miles
Fast miles
Total Distance
7.00
1.00
8.00
HAd the 400 time trial today. I ran a 60 which is a 4 second PR so ya. Before that 400 we did 3 miles slow and than 1 othr 400 at 72. Ran one 800 after a mile inbetween the 400 and the 800. Cooled down to 8.
Bare Foot Miles: 1.00
Kinvara 5 Blue Miles: 6.75
Nike Rival MD Pink Miles: 0.25
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