Waited till after the track class to do the workout. a little over 2 miles up than 600 400 200 600 400 200. I didn't feel great today. Times were 1:48 69 31 1:52 67 32. I hope I can get feeling fresh for UVU because I want to PR in the mile. 3 down.
Saucony Guide 8 Miles: 7.00
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