Today we did a workout. It was me craik seth and kaleb doing our workout. The people that are racing did 8x400. 2 miles up and than 1200 800 600 400. On the 1200 we came through really slow on the first 400 so we picked it up from there and ended up with 3:45. On the 800 we got a pretty solid time 2:25. On the 600 we got 1:49. On the 400 we ran it with the other dudes. I came through at 67. Craik and seth came through at like 58 on that last one which is very impressive.
Driving down to cali tomorrow. We are taking courtneys van which the Wii can connect with so we will be playing lots of Smash Bros and Mario Kart.
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