9.4 Miles today running. .1 playing ping pong in my basement.We started out by running to the start of the Alpine days 5k course. We then continued to runn the course and then we did the whole thing. Then we started our 2 mile tempo at about 5:53 ap. Ryan just wanted us to get our legs moving a little bit. Then we did 2ish miles of slower pace. We are going to be doing 2 a days at xc camp so Ill be posting at the end of this week and update yall on my Running.
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