My body was completly recked today. Slothfully finished 8 miles and layed down at the park and struggled in my misery. Got a drink from the fountain of youth which revived me somewhat and then stretched. Then the rest of the guys came in from their little loop they did. Went home and stretched some more and did 1 minute of planking and then had zack roll me out. Ate some breakfast casserole for breakfast.
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