2.1 warmup. Then the workout was 1000 800 1000 800 800 800. 3:16 2:32 3:17 2:31 2:34 2:31. I was happy with the times being as it was at least 85 degrees and it was our first afternoon workout. 2.5 cool down.
Im reffing tonight.
Kinvara 6 Miles: 8.25
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