Today we had our first interval workout. We warmed up 2 miles and with the last half ish we set out the course at crrekside park. We started out on our 1000s. times were 3:07 3:09 3:12 3:11 3:14. I kindof got tired by the end. Slowly cooled down until 8 miles. Zack and the rest of my car of people we took wanted to go to stake dodgeball so they went and then I took the car and went to ice in the canyon. When I was about 6 minutes in I saw someone walk up. I could really tell who it was because it was getting kindof dark but then I heard galens voice say my name. He was out on his nightly run. We talked for a little bit and then he headed out to finish his run so SHOUTOUT to galen. Icing felt really nice tonight.
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