Shorts in Millimeters, Endurance in Kilometers

Week starting Jun 11, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
33.612.1135.72
Saucony Guide 9 Red Miles: 35.72
Mon, Jun 12, 2017
Slow milesFast milesTotal Distance
6.600.006.60

Short black trail

Saucony Guide 9 Red Miles: 6.60
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Tue, Jun 13, 2017
Slow milesFast milesTotal Distance
5.001.006.00

4 with most of the guys then we went 6:25 then 5:55.  Felt really good to get moving a little bit.

Saucony Guide 9 Red Miles: 6.00
Comments(4)
Wed, Jun 14, 2017
Slow milesFast milesTotal Distance
6.010.006.01

At 6:41 ap

Saucony Guide 9 Red Miles: 6.01
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Thu, Jun 15, 2017
Slow milesFast milesTotal Distance
6.000.006.00

Good times

Saucony Guide 9 Red Miles: 6.00
Add Comment
Fri, Jun 16, 2017
Slow milesFast milesTotal Distance
5.000.005.00

Not too fast today.  We found a small baby deer tho.  Check out Ali's strava to see a picture.

Saucony Guide 9 Red Miles: 5.00
Add Comment
Sat, Jun 17, 2017
Slow milesFast milesTotal Distance
5.001.116.11

Up the in the canyon with jonas bc we had Youth confrence.  First couple miles were slow but then we went 5:17 then 2 more about 6 flat pace.  the 5:17 was 5 seconds off jonas's pr 

Saucony Guide 9 Red Miles: 6.11
Add Comment
Totals
Slow milesFast milesTotal Distance
33.612.1135.72
Saucony Guide 9 Red Miles: 35.72
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