Early morning run at 5.

2 Nile warmup. Then 3x1 mile. Times were 5:47 slight up hil . Then 6:10 with a bigger up hill. Then a 5:32 with a slight downhill. I'm running in a canyon so there are not any flat parts. 2.5 cool down.

Woke up a little lat . 7 miles early.

Hill workout up at clear creek. It was pretty tough. It was a .37 mile hill with quite a bit of elevatio . I can't see elevation on my watch and I dont have a computer to loom at so I dont know but it was toug . It was also at 6:00 so I was just tired. 2ish cool down.

Ran 9 on bonneville.  It started raining for the last 2 miles so that was nice.  Last mile was at 6:00 pace.

I slept through my alarm and so I showed up at the park at like 7:20 and started up on hogs.  I wasn't sure if I would see someone or not but I went backwards hogs because I wanted to run with someone.  3.5 miles up I saw JAcob Jensen adn Spencer and ran back with them.  Then I finished my run on timberline loop and a little more.  I didn't know it was suppose to be flat today but whatever.