.0001 miles of handstands.  Then I finished it strong with .0099 miles of joging

Ran 9.55 with the team and then I went to my friends eagle scout project and helped.  It was a soccer camp for special needs kids.  I did my eagle project a while back and he decided to do the same thing I did.  We did a modest run.  It was a good time.  

Shoutout to my little sis Cami because she made a blog yesterday and is waiting for it to get approved.

9.4 Miles today running.  .1 playing ping pong in my basement.We started out by running to the start of the Alpine days 5k course.  We then continued to runn the course and then we did the whole thing.  Then we started our 2 mile tempo at about 5:53 ap.  Ryan just wanted us to get our legs moving a little bit.  Then we did 2ish miles of slower pace.  We are going to be doing 2 a days at xc  camp so Ill be posting at the end of this week and update yall on my Running.  

AM:  Ran this super hilly run.  We ran 11.09 miles with 2300 feet of elevation gain.  These 3 hound dogs came with us and were like serpentining inbetween us.  I felt super good today and think I am in the best shape I have been in in a very long time.  10:39 ap.  LOL.  Iced afterwards and ate food.

PM:  4.05 mile shakeout at around an 7:45-8 minute pace.  Lots of miles today.  Felt really good tho.

AM:  9.5 miles. 839 feet elevation gain.  Ran past 4 different ponds.  We saw one that we wanted to come back up and make a rope swing on but we never did.

PM:  We chased some cows down to there pen where they live.  4 miles ish.  I also got cow poop on my leg because I was chasing him and he pooped on a bush and I didnt see it and I ran through it.

10 miles this morning with 1584 feet of elevation gain. Last day up at buckhorn ranch.  It was the way we came down on the first long run.  Went down carefully because there were lots of rocks and I didn't want to twist my ankle.

We have the race tomorrow that probably decides varsity.

Today we had the Alpine days 5k.  Giot there at like 6:30 and went to warm up.  Warmed up a little less then 2 miles and then did some strides.  Went over to the line and we had a delay while we were sitting on the line.  Did another couple strides and then we toed the line.  Ryan started us and we were off.  Kaleb sprinted to the front which I thought was kindof funny but he beat me.  I stayed back with trevor and steven for the first 1/2 mile and then they fell back so I went and caught up to litttle warner and they at about the mile mark I was 20-30 feet behind kaleb and craik and justin.  Zack and seth had taken off.  I moved up a little bit and dropped the gap to about 15 feet.  When we got to the cemetary hill Craik and Kaleb pulled away hard.  I caught craik on the down hill and then we went for kaleb.   We were running together for like the last 1/2 mile until they started pulling away.  With about 100 left I tried to kick with everythning I had left but Kaleb and Craik beat me by like 5 seconds.  Its a real bummer becasue now I wont be on the grass relays team most likely.  Cooled down 5 miles in 3 different little runs.

I hit 68 miles this week so thats cool.