Shorts in Millimeters, Endurance in Kilometers

Alpine Days 5k

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
37.813.1140.92
Saucony Guide 9 Red Miles: 21.00Saucony Guide 9 Grey II Miles: 14.60
Mon, Aug 07, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Shin kinda hurt today.  I hope im not getting injuried.

Saucony Guide 9 Red Miles: 9.00
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Tue, Aug 08, 2017
Slow milesFast milesTotal Distance
6.000.006.00

Easier because of my shin.  Slower pace.  Iced it with a dixie cup afterwards.

Saucony Guide 9 Red Miles: 6.00
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Wed, Aug 09, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 again.  I just really don't want to make my shin any worse.  If anyone knows any little exercises that help with the inside of the shin bone about 2-3 inches above the ankle let me know.  I don't think its shin splints but I really hope its not.

Saucony Guide 9 Red Miles: 6.00
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Thu, Aug 10, 2017
Slow milesFast milesTotal Distance
5.300.005.30

Easier day agian.  I really just want to be able to run like normal.

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Fri, Aug 11, 2017
Slow milesFast milesTotal Distance
5.700.005.70

last easy day because of shin

Saucony Guide 9 Grey II Miles: 5.70
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Sat, Aug 12, 2017
Race: Alpine Days 5k (3.107 Miles) 00:17:09, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
5.813.118.92

Alpine Days did feel great but ill be ready to go for grass relays then the rest fo the season

Saucony Guide 9 Grey II Miles: 8.90
Add Comment
Totals
Slow milesFast milesTotal Distance
37.813.1140.92
Saucony Guide 9 Red Miles: 21.00Saucony Guide 9 Grey II Miles: 14.60
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