Wasn't sure how much ryan wanted us to do so the few people that were their, Zack Kaleb Steven Jack and me, decided 7 was good. I was just planning of doing 9. We did middle spring. I did a mile of barefoot then zack was ready to go so I came home and did a mile around the constrution zone.
2 mile warmup. Then we did 6x800. Times were around 2:27 for all of them. Active rest. Don't have my watch on me. Then did a 400 to get our leg speed up. Then cooled down 3 miles.
Ran 8.6 on alpine loop with justin with a detour. Then I had to go ref which sucked because both of the teams were super yelly. Then I did a short construction zone to get my legs moving again after reffing and then I iced.
Murray Invite (2.85 Miles) 00:15:02, Place overall: 38
Slow miles
Fast miles
Total Distance
6.30
3.00
9.30
2.3 ish warmup with some strides. The guy that said set was super quiet so it was hard to hear. Luckly I saw his arm go up tho. The race started out pretty slow but then about a 100 meters in all the slow people in the back trapped craik kaleb and I. I just pointed where I was going and went. Nobody tripped so thats good. In the first mile I probably passed like 150 people. I had a bunch of davis guys that I was right behind until I hit the hills. Then I lost them. I wish I would have just surged down the hill better and caught them again. I also wish the course was actually a 3 mile. But whatever. Cooled down a little over 4 miles.
