Felt good.  I twisted my ankle about 3 miles in and had to stop for a couple minutes.  I finished the run and it got super sore afterwards.  Walking around hurt it.  So hopefully it will be fine tomorrow.

Ankle felt tons better today.  We had a tough workout.  It was 4x600 meter hill repeats.  Then we had to run to the track and then we had 6x400.  I was really struggling today.  

Felt pretty crappy at the beginning.  But by the time my body felt warm, 5 miles in, I felt pretty good.  I am kinda excited for state.  Hopefully I can do better then I did at region bc that was kind of a buckle.

AF and a lap around their course and a little more later.

Workout today.  It was 6x400 then 2x200 then 2x400 then a 200 then 400 then 200.  Times were good and I felt pretty good.  2.5 mile cooldown  

Did black trail and then dumpster and back.  Sadies is today and I'm going with Aubrie.  Shiould be a good time.

Coach told craik that he should just tell ali right when she their "Coach said we can't kiss tonight".