Out to the garbage can and back.

Did 8 miles on bonneville then went back to help with the Jr high meet.  Iced in teh river.

Did the 100 meter crabwalk today.  The old school record was set by Galen with a time of 1:13.  We had 4 people break that.  Craik came out with the "W" with a time of 48 seconds thrashing the old school record.  Zack got 62.  Russel got 68.  Galen Got 69.  We are trying to get the final results on milesplit so keep your eyes out.

Workout today.  It was 1200 1200 800 800 400 400.  I stuggled on the 1200 but on the last 400 I did pretty good.  Times were 3:43 3:54 2:32 2:33 71 67.  Pretty good workout.  Went and Iced by the canyon after.  2 reffing games after.

alpine loop

Ran with Conner and Tyler and Jared today.  We did alpine loop.  We didn't go durning track class cuz we were waiting for them.  Went relitibly slow today until alpine highway.  

Shoutout to Galen and Jamison for signing today to run  at weber ST.  We had lots of pizza at that which was pretty lit.

Down to AF and 2 laps around there track back to the canal bathrooms than down to golf course.  HAd spanish fair today which kind of sucked.  Racing the 2 mile on saturday.

4.25 to the canyon than back the long way behind the school.  strides on the football field.  At the meet, I ran a mile with my friend from AF Lexi for her warmup.  

Race today.  I did the 3200.  Felt reletivly good.  My time made me really mad tho.  I still haven't PRed my mile or 2 mile yet this season.  I got out around the usal that I do.  I was in the back of the pack for the whole first lap.  I moved up behind craik by the 3rd lap and stuck with him.  I tried to pass a couple times but he would speed up when I tried to so I didn't until the 6th lap.  I passed him with just about 1100 to go and went to catch austin hinckley.  I could tell craik didn't want me to pass him because he doesn't like that I still have 1 pr faster than him.  I slowly inched up on Austin Hinckley and caught him in the last 50 of the race.  I felt tired but I felt like I still had quite a bit left in me so next time I'll do better.