1 am run with the team.  Lots of fun but very cold.  Fingers felt like they were going to fall off.

52 minutes.  7:53 average mile pace.

Getting back to the long running mode after getting sick over christmas break.  45 minutes.  7:42 average mile pace.

Nice long run.  61 minutes.  8:08 average mile pace because of some big hills.

Game of tag with the team.  58 minutes.  8:48 average mile pace because I forgot to stop my watch on a break.

Nice run with LOTS of mud up at Bonneville.  Some snow still on the ground but not to bad.  Starting to warm up again so back to short but still long sleeve shirt.  60 minutes.  7:58 average mile pace.

Had a jolly time as we ran up the canyon. Still cold up the canyon but ffeels good. 60 minutes. 7:23 average mile pace.

Not completly sure how accurate this is because my Garmin got off in the tracking.  Today was a 25-30 minute run with some indoor tag afterward.  I wish we had gone on a real run but it was still fun playing tag.  Ran with Justin Jamie Jacob (Li'll Warner) Josh Josh (myself) Zack Steven Spencer and Ching Chang (Russell).  JJJJJZSSC.  60 minutes (or there abouts).  ? average mile pace.

Had a fun time as we ran up the wall.  It was very steep but still fun.  After the wall The Freshman and Galen went to explore a tunnel.  It was cool.  The rest of the group left us so then we did part of the mountain run.  I did not conquer the wall this time but I have already done it once this season.  1 time for freshman 2 for sophmores 3 for juniors and 4 for senior.  That is how many times I want to conquer the wall each year.  My time for the wall this time was 6:02.   67 minutes.  8:38 average mile pace.

NIce run with Li'll warner.  Ran up to li'll warner's house and ran with his dog annie (?) and did the mountain run.  We found this tree that had christmas lights on it.  It was cool because I had never seen it before.  63 minutes.  8:19 average mile pace.

Had a good time today as we had our first workout this year.  We did a tempo run with a 15 minute warm up.  We did 3, 5 minute spilts with 5 minutes rest.  None of the team felt that amazing so we walked back the last mile about.  The first split felt terrible but by the 2nd half of the 2nd it started feeling good.  64 minutes.  8:49 average mile pace.

The track class started this week.  I am NOT happy it started because I can't get into it because of schedule.  I had to run by myself today because Seth did not come.  Seth is the only other consistent person who is not doing the track class.  Anyway had a fun run today.  I ran over by Mountain Ridge Jr. High and did the 5K route.  I got my new Mountain Ridge 5K PR with a time of 19:23.  After that I ran back to LP and did 3 laps so I could get my 35 miles.  49 minutes.  6:50 average mile pace.

Had a average run today.  We ran up to lambert and did part of rodeo and spring and middle spring.  We were going to run to Russell's and get hot chocolate but it was to far from lambert.  I did not feel good to day at the beginning of the run.  I could not feel any part of my leg except my knee which had a big painful pain in it.  Towards the end it stopped hurting.  62 minutes.  8:41 average mile pace.

Today was the first hill work out that the team did this year.  It felt pretty good.  I think that if I go to footlocker next year I will do pretty good because I am pretty good at hills.  I have been saving up my money for footlocker.  Today we did 4x600 hills and did a 18 minute warmup and a 20ish minute cool down.  Trevor thought he might have pulled his hami but hopefully he didn't.  Today we had one female start our warmup with us but she just met us at the hill.  Luckly she didn't beat me on any of the hills.  My average time was about 2:25 per hill.  59 minutes. 7:53 average mile pace.

Today I did a short run because I had master class.  Master class is this super boring thing that I have to go to for piano.  I don't like piano.  So today on myk run I ran down to AF and then I went on this trail that we run on to go to the Trash Run.  I only went about 1 or 2 minutes on that trail before I had to head back.  I had to go really fast back because my mom would have been mad if I was late to anything involved in piano.  I was going to go longer after master class but then I had the dentist.  I had to leave master class 15 minutes early which was good.  I had 0 cavities at the dentist today.  I ran by myself today.  38 minutes.  6:51 average mile pace.

Today I had to run by myself.  I did a REAL temple run (not tempo haha).  I ran past the Mount Timpanogus Temple and then I went down this hill.  I turned and went on the trash Run trail.  After the trash run trail I went to AF to get a drink and take a break.  I then ran back on the ART DYE trail.  I was not able to run yesterday because I had a doctors appointment.  I really hate missing A day XC because that is the day I get to run with the team.  I am getting pumped for the BYU indoor invite tomorrow. It is going to be my first indoor meet ever.  I want to get sub 5:10.  52 minutes.  7:21 average mile pace.

Today was a good day to race.  We went up to BYU and ran the mile.  I was on pace for sub 5 pace for the first 2 laps and then I slowed down to about 64 seconds than 69 seconds than 65 seconds.  I wish i went faster.  We did a 2 mile cool down and on the cool down we talked to some alta guys.  While we were running back Galen got a shoutout from some lehi kid. 

Today wr had a good time as we went up on bonneville. I got my PR on how far I have ever gone on bonneville. Today justin wasn't here so it was just craik and me as the freshman. Today for most of the run I ran with trevor. On the way there I took a wrong turn and found myself on the edge of small cliff. 57 minutes. 7:32 average pace.

today was a Hill work out. I had to do it on my own. my average time for per hill was about 2:30. I did not feel very good today so I want a little bit short. I did a little bit of the weight training before and the gym with the team.51 minutes. 7:36 average mile pace

Today we did a good old modest run.  Today when we were running after tag Jamie slid on some mud and twisted his ankle.  We had Josh C and Craik run up and grabbed Josh's car and came down to art dye to pick us up.  39minutes.  7:54 average mile.

today I did a tempo run.  It was a B day so i did it by myself.  I ran over by the pond than got on teh canal trail.  I did a 3x5 and inbetween a five minute run.  I also did a 15 minute warm up and a 17 minute cool down.  58 minutes.  7:37 average mile pace.

Today was the ice oval invite. today I ran the 800 meter. Actually it was the 4 by 8. My brother zack did the best on the team.  Well anyways we had two teams.  A freshman and 1 sophomore team, and a senior 2 juniors and a sophomore team.  I got my PR for the 800 meters. I got to 2:15.  I felt really good.

Today I ran with some of the track class kids for the begining of my run.  We ran over to Mountain Ridge Jr. high to see Galen's 5K record.  I hope I will beat it but I doubt I will.  I than ran down to the Ice bath spot in the river where the rest of the team stopped and took an ice bath.  I kept running and went down to AF where I talk to Mason Wright who tried to convince me and Zack my bro to go to AF.  I told him I would consider it.  I considered it for about 1 second that decided that I wasn't a traitor and like LP way more than I think I could like AF.  Felt pretty good today.  58 minutes.  7:10 average mile pace.

Today we did a hill work out.  Ryan wanted us to slow the hills down a little bit but I did not end up slowing down.  I got 2:13, 2:23, 2:24, 2:22.  I went out to fast on the first one so I got a little tired on the others.  After we did the hill work out we went up the rest of the hill that we do the hill workout on.  I had never been up the rest of the hill but once we got up there I regonized that it was by my friends old house.  We then ran back to the school.  55 minutes.  7:57 average mile pace.

Today was a B day so I ran by myself.  I decided to do bonneville.  I ran up to the trail head at a 6:56 pace.  On my next mile there were lots of hills and I was not going very fast so I got 8:15.  My next few miles were about 7:00 to 7:10.  I felt good today and so on my 2nd last mile I was back at 6:56 pace.  On my last mile I was on the road mostly so I was going pretty fast and ran the last mile at 6:17.  I felt pretty good and was happy that I could do bonneville today.  60 minutes.  7:15 average mile pace.

Today we did a tempo run.  It was 3x5.  We were supposed to go a little bit slower than our 5k pace.  On the first and third repeats I did not feel very good but on the second one I felt really good and stayed about 30 feet behind Justin instead of the usual 150 feet.  We went down on art dye and went on the Trash Run (I think, I was not there when they made up the name) then we crossed the road and started the second repeat.  We than went some way around AF and went up this hill.  We bearly made it up the hill in time for the third repeat.  We ran by AF rec and went down these cool stairs.  I was going at least 3 steps at a time.  Then we crossed a little river and we went into the Batcave.  We then found this tunnel and were going to climb up it but it was fenced off.   61 minutes.  7:31 average mile pace.

Today I ran by myself.  I ran over on the REAL golf course (the cedar hills one) and then turned left.  There were lots of signs that said Trail Closed but I just kept running past them.  I ran till about when we turn down or go on the golf course but there was this big pile of dirt in my way.  I did not look over the pile of dirt.  I just turned around and went up to canyon road.  I then went down a hill and across the road.  I ran up to where the wall starts and kept on going.  I then did the Mountain run and some more.  I than found this Chrismas tree that Lill warner and I once found.  I ran down to the road and tried to find my way back but i kinda got lost.  I ran around trying to find the road that goes back to the school but I could'nt find it.  I trailblazed until I found the mountain run trail again.  While I was trail blazing my foot hit a stick and a bunny jumped and started hopping away.  The bunny started making leafs crack so it made me jump.  Slow run today but longer.  71 minutes.8:21 average mile pace.

Today I ran with Josh C Justin and Lill warner.  We ran Hogs backwards.  This was the first time I have ever done hogs.  We did it backwards.  I felt pretty good today.  On the way up, Justin and Lill warner were up in front of me and josh.  On the down hill Josh and Lill warner were in front of me and Justin.  On the up hill there was lots of snow and mud.  I thought that that made it lots harder because ever step you slid back like 1/2 the step you just took.  We were running really fast on the down hill, like lill warner guessed 5:40 pace.  I like running down hill because I feel like I can go really fast.  Nice run today.  78 minutes.  8:32 average mile pace.

Today we ran on the golf course.  We turned left and the construction people were working, so Jamison Craik Justin me and Lill warner ran up this steep trail and tried to cut off the sophomores who had left the cool people.  We didn't so we ran and did the mountain run.  We than left the mountain run and went down onto the road and ran to Cole Greys house.  I don't really know cole Grey very well but he seemed really cool and really nice.  We than ran back to the school.  55 minutes.  I don't know the average mile pace because my watch ran out of battery.

Today we had a Tempo run.  I ran down on the murdock canal trail going west (towards the free way).  I did not know that the workout had changed so i did the 6 4 2 6 4 2 instead of the 6442.  I did the math wrong on when to turn around and went a little long.  I felt pretty good today.  I went out to the Blue and White building about and Smiths than I turned around.  70 minutes.  7:35 average mile pace.

Today we did a good'ol modest run.  I wish we just did a normal run because I wnated to get some good recovery miles in today.  I am starting to agree with galen about garbage miles.  I don't ever think 5 miles really counts.  But congrats to my bro zack for getting a Fast Running Blog.  WOOOOOOO.  47 minutes.  9:42 average mile pace.

Today I did a tempo run.  I ran down on art dye and ran on that one trail.  Mty tempo run was a 3fast 3 slow 3fast 3 slow 3fast then a cool down.  I did a 15 minute warmup before i started my tempo run.  I felt pretty good today.  Right below my knee was hurting after my run.  There was a little bump where it hurt so hopefully that is NOT bad.  I talked with the team before I left.  Every time they have the track class they get chocolate milk after.  I can't have chocolate milk because I am off sugar but it looks realllllly good.  47 minutes.  7:18 average mile pace.

Today was a good day.  I had a race.  It was really good.  I PR by 17 seconds.  We than went on this cool down with these westlake dudes.  I met jacob Robbins older Bro.  We were Jr high Friends in 7th grade.

Today we did hogs.  It was lots of fun.  We did it backwards.  For some reason Justins tooth always starts bleeding.  I don't know why?  75 minutes.8:06 average mile pace.

Today we met at legacy at 8.  We did the mountain run extended.  I did not feel very good today so I stayed in the back with Jacob and steven.  We were not running very fast.  In the first 2 miles, my left knee hurt really bad.  I did not enjoy running like I usally do.  The good thing was that we went to lill warners after and had waffles.  Durning the run galen steped on some twig and it stuck up in his shoe and hit his foot.  We stopped to get it out of his shoe.  56 minutes.  8:34 average mile pace.

Today it was a hilll workout.  We did 6x600.  It was very tiering.  It was the first 6x600 I have done this season.  I also had do to it by myself so it was lots harder.  I did part of the strength training with the track class kids and was quite tired by the end of that but I still had to do the hill workout.  It was with no break.  My fast time was part of the strength training.  Coach Meldrum was working our butts off.  I was very tired.  Tomorrow hopefully will be a good day of running.  55 minutes.  7:46 average mile pace.

Today we did a good ol modest run.  It felt pretty good.  I am still a little sore from strength training than a hill workout yesterday but it will start feeling better.  Today teh modest run was alot better thatn teh last one.  We actually went longer than 5 miles unlike the last one.  Shoutout to justin who we missed.  Shoutout to Galen who we also missed.  Get better soon.  After our modest run we ran down by art dye.  58 minutes.  8:15 average mile pace.

Today was supposed to be a workout but it got changed to a distance run.  We will have a workout tomorrow on the track.  I did not feel very good today so I went pretty slow.  I did bonneville today.  When I got home from school today, I noticed that I didn't have this packet that took me 4 or 5 hours.  I have been searching all day for this packet but have been unlucky and have not found it yet.  Hopefully it will be in my locker at school but who knows.  I don't want to do it again.  60 minutes.  8:05 average mile pace.

Today we had a workout.  It was pretty bad.  I hurt super bad today.  We did 4x1000 meters on teh track.  It was supposed to be at our mile pace but I was way to tired to do that.  I went a little bit slower than my mile pace.  Cole Grey was there today and helped call out our times.  On his instagram he says he probably doesn't like you but I think he is really nice and cool.  Justin did one of teh 1000's but didn't feel good so he dropped out.  Galen didn't feel good either so he didn't do the workout.  51 minutes.  7:14 average mile pace.

Today we were going to do hogs but no one felt good so we decided to to mountain run extended.  I felt tons better than I did on monday so we were going almost 40 seconds faster per mile.  I am still kind of sore from the workout yesterday.  I also can kindof still feel the strength training from tuesday and the hill workout.  Hopefullly not running on sunday will make me feel better.   57 minutes.  8:03 average mile pace.

today I ran down to art dye.  After I ran down to art dye, I ran on the trail to the south west of art dye.  I ran on that than turned on mountain ridges road but i was still quite far away from mountain ridge.  I ran down there than I went on the turn to the pond but did not have much time on my garmin so i did the golf course.  I still didn't get much today but it was a monday.  I always have a harder time on mondays becasue of teh day off.  50 minutes.  7:16 average mile pace.

Today we did 6x600 hills.  I am super tired today.  I did pretty good on the hills thou.  I got 2:13,2:12,2:15, 2:18,2:20.  We did it without a break before or after so I got worse each time.  On the warmup today I felt really good, but the workout was hard.  I ended up only doing 5 because Ryan told me to stop.  Today on teh cooldown Justin Craik (Craig) Russel and I went to galens house and made and XC out of rocks on his driveway.  It was fun.  57 minutes.  About 7:50 average mile pace (my watch didn't stop when i was in the bathroom).

Today was a B day so I was going to have to run by myself but lil warner had a choir rehersal so he ran with me.  We decided that we would run by AF and art dye.  We also went out farther than i went out on monday going west.  We were running faster than I usally run but slower than lill warner usally runs.  I like going fast thou.  At the beginning we were going at like 6:37 pace but we slowed down as we went.  We ended with about 7:00 pace.  We were talking the whole time which was nice but it does make it harder to run.  I like running with lil warner because he never runs out of something to talk about.  When we were running by art dye we were on the dirt trail by it and we were running down by the field and there was this rose bush that I moved and was careful to not poke myself but than when I let go, it scraped me... so much for taking forever.  58 minutes.  7:15 average mile pace.

Today was a rough run.  I ran with lill warner today.  We decided to go where the rest of the team went during the track class.  Today I had to get checked out of school for a doctors appointment and I didn't want to go back so I just went home.  I decided I would go to strength training and than run.  we ran to this rock out cropping in the mountain.  there was also a water basin.  I did not like this run.  We kept taking wrong turns than haveing to turn around and go down hill.  I don't like down hill at all.  I kind of like up hill but sometimes it gets old.  I did not run yesterday because I had a piano recital.  I hate piano.  It gets in the way of everything.  I did not get my varsity letter because I had a piano recital in the varsity race time but I had to run the JV race.  62 minutes.  8:46 average mile pace.  (because lots of hills.)

Today none of us really wanted to do hogs but Galen did so we decided to do it.  We decdied to do it back wards.  On about the 2nd mile I got a bloody nose but I kept running until I caught up to the front group becuase they had stopped.  They noticed that I had a bloody nose and stopped to wait.  Galen was prepared like a scout should be and had toliet paper in his tights pocket.  He gave me this toliet paper and I stuffed up my nose.  I did not feel very good because I think lots of blood went down into my stomach from my nose.  I felt sick for most of it.  I did fine on the up hill but on the down hill I did not feel good.  Usally i get around 6:36 pace for going down hill but today I got 7:45-8:00 pace.  Today was not the best.  87 minutes.  8:39 average mile pace.

Shout out to Galen because he is awesome and gives me toliet paper and is prepared like a scout. 

Today we ran down by the hill by art dye.  We had to turn back because we thought we were going to have strength training at 2:30.  We headed back and than went down and took a loop around the pond.  We headed up the stairs and went back to the school.  We did not end up haveing strenght training so we went out on our run.  We were going very fast today and teh whole run felt pretty good.  I enjoyed this run.  We did golf course and than ran by ridleys and than back to lone peak.  It was a shorter faster run.  I came home and ran on the treadmill.  I havent run on the tread mill in probably 1.5 years.  I hate running on the treadmill more than I remember.  I ran 2 miles on the treadmill.  56 minutes.  6:43 average mile pace.

Today we were supposed to do a cycling workout.  I did not really want to do the cycling workout but I decided I would.  I biked for 20 minutes than decided that the biking was stupid and I was tired and wanted to go on a run.  I went by MRJH and down a little farther than turned right on highland elemetries road.  I than went by Ridleys and kept going towards the canyon.  I turned right and went back to Lone Peak.  Bikeing is not included in the running above.  Maroon and Gold meet is this week.  It is time trials but they call it a meet.  36 minutes run, 20 minutes bike.  6:50 average mile pace.

Today we did a modest run.  We had a jolley time.  We did 2 games.  The first game Justin caught me.  I had Jamie russell and Justin all on my tail.  I was going as fast as I could and than Justin was catching up.  I turned and might have not gotten tagged quite as soon but I slipped a little bit.  Justin still would have gotten me because I was tired.  The second game Spencer King got me.  He was just running faster than me.  I did not really know Spencer King was that fast but he is really fast at sprinting.  Maroon and Gold meet tomorrow! Woowoo!  63 minutes.  7:02 average mile pace.

Today was the first and only day of time trials for the distance people.  We ran the 400 meters today.  It was quite rough because I didn't have time for a long warmup so I just had to run with a couple strides and high knees.  I got out of school at 2:45 and ran at like 3:15ish but I had to get to the high school so I did not do very good.  I was one of the few dudes that did not break 60.  Well the 400 definetly is not my strength.  After that we had a workout and it was 800 400 800 400.  That was better but was still not good.  I beat seth on a couple which I feel pretty proud of.  We went down and took an ice bath in the river.  That was my first ice bath since probably around the time of state last year.  30 minutes.  6:30 ish. 

SHOUTOUT to craik evans for getting a PR for his 800 meters in a workout with a time of 2:27.  Go give him a comment.

Today we had strength training but no one really knew about it so when I got here I thought that everyone left so Craik Justin and I were going to run on our own.  Than we saw Josh Christansen and he had gone home than come back.  We than went out to look if they were on the field and we saw them.  We did one small thing of strenth training because we were late than worked a little bit on form.  We did 300 yards on the football field.  I did it bear foot so I could get some bearfoot miles.  We did mountain run.  We talked about court cases and made some of our own.  One of them Justin got executed because he cut Craik off on the run.  The sophomores and Josh Christansen were lame and left so it was the freshman (Craik Justin and me) and Jamison and Galen and Little warner.  We than took and ice bath in the river but everyone wimped out but the freshman.  54 minutes.  7:50 average mile pace.  Shout out to the freshman for not wimping out.  Shout out to CB because he loves shoutouts.

Today we did hogs forwards.  It is a lot harder forwards.  I fell behind.  Good run  anyways today.  85 minutes.  8:38 average mile pace.

Today we did mountain run extended.  We had to meet at 7 this morning which was hard getting up.  It was me Craik, Galen, Jamie, Zack, Jacob Jensen, Josh C, and spencer smith.  I fell be hind a little bit today but It wasn't to bad.  I stayed up towards the end.  In the beginningish I twisted my ankle and it hurt super bad.  I just kept runnning and it eventually stopped hurting.  It was also hard to run because my eyes were watering so it was hard to see at the beginning.  A little bit of strength training after.  57 minutes.  7:50 average mile pace.

Today we had the Lehi Lone Peak dual meet.  I did OK on the mile and bad on the 800.  Not sure on my 800 time but whatever.  We did 4x2 tempo run after.  Lots of homework so I better go.  45ish minutes.  6:41ish average mile pace.

Today I had a choir rehersal so I could not run with the team.  I had Master Class after that so I had to wait even longer until I could run.  I HATE piano because it makes me miss running especally on modest run days.  It was probably the most wasted hour of my life... ever... ever.  Well on to the run, I started heading up on Bonneville and got to the 3 story park up on the hill and went to go to el baño.  It was locked and so I was really needing to go so I got back pretty fast.  I went back and was heading to my house but on the way I found a port-a-poty.  I used it and went down by the golf course but stayed on the road.  I ran though the horses kind of by Galens house.  50 minutes.  7:40 average mile pace.

Had a workout today.  We did 800 1 min rest 600 1 min rest 400 2 min rest 800 1 min rest 600 1 min rest 400.  We did a 15 minute warmup.  We also did a 15ish minuite cool down than were going to ice bath but no one else besides me and trevor  wanted to so we didn't .  I felt really good on todays workout.  I beat seth on all of them and got right behind Craik on all but the first 800.  I really like being on the faster part of the team.  45 minutes.  6:55 average mile pace.

Today we just did a 45 minute run and did strides on the field after wards.  we did 6x100 strides.  I have the cougar relays tomorrow and I am pumped.  We are doing a 4x1600 team with me craik trevor and seth I think.  I have the grand concert so i GTG.  45 minutes.  6:53 average mile pace.

today we have the cougar relays. I ran the four by mile with zack Galen and Justin.I was going to run it with Creek Trevor and Seth but they did not show up.so I wasn't going to be able to run but little Warner didn't show up so I was.I'm still not sure about lunch time but I will enter it in later. I am writing this with my voice so if there's any small mistakes.I just learned about my tongue was 5:04.04. I am NOT very happy with this time.

Today we did 3x1000 and one 800 at the end. It was very hard today and was hot also so I was dehydrated. I have forgoten to bring a waterbottle to school. I will bring one tommorrow. 42 minutes. 7:14 average mile pace.

Today we started out just doing bonnevile. We were going pretty fast it felt like probably because we had a workout yesterday. I fell behind a little bit again but I caught up. We went up this big hill and found a new trail. Zack and jamison were probably smart and did not come because we have a workout tomorrow. We founded backwood bonneville. The founders of backwood bonneville are little warner, galen, craik, justin, and me. We jad aparty while running on backwood bonneville. 63 minutes. 7:35 average mile pace.

Well today we helped with the Mountain ridge, Timberline track meet.  I did the timing and the congratulation.  It was quite fun.  It was quite windy so it kind of stinks for the runners.  I did the workout after the meet was over and so it was like 6ish when I started.  I did 8x400.  My spilts were not very good so I won't say them.  I had mutual at 7 so I did a little short cool down.  36 minutes.  6:59 average mile pace.

Today we went up on bonneville to explore a cave taht we saw on tuesday.  It was a long hike up and was worse coming down because It was so rocky.  Good run today and I am pumped to run the mile tomorrow at the mountain valley invite. 36 minutes.  7:03 average mile pace.

Today we had the mountain valley invite. It was lots of fun.  I got a new PR and broke 5 and 4:50.  Good race today.

Today I ran by myself because I had a clear creek counselor thing.  61 minutes.  8:25 average mile pace.

5x 800's today.  7:09 average mile pace  44 minutes.

today me trevor and alex dids bonneville.  7:24 average mile pace.  61 minutes.

Today I ran the mile and 800.  I got 2:25 on the 800.  good day.  40 minutes.  7:48 average mile pace.

8x400's.  7:06 avertage mile pace.  44 minutes.

today we drove to legacy to run.  We di 5 mile loop.  6:45 average mile pace.  39 minutes.

good run today.  60 minutes 7:14 average mile pace.

6:58 avwerage mile pace. 47 minutes.

today it was cold so we went to little warners house to get me a long sleeve shirt.  We tan ran to mi casa porque me hermano es enferno.  We at comida a la little warners casa.  46 minutes.  7:12 avetrage mile pace.

Well I havent really written on here for a while so I will do it today.  We did the hobbit hole run which is really short so we did more.  We also did the black trail.  We found a new path so we took it.  It was a jolly time.  Me gusta pato (DUCK).  56 minutes.  7:13 average mile pace.

Had a work out today.  It was pretty darn bad.  I felt terrible when I was doing it.  It wasnj't even my legs that hurt, it was just that my throught was tightening up and I could not get enough oxegen.  It was 4x800 than 2 400's.  I am supper glad we decieded to split up the last 800 becasue I could not breath.  35 minutes.  6:29 average mile pace.

today we had an adventure run.  we were going to do hogs put than they didn't want to so we decided to do sliding rock.  There was this car sitting at the entrance and we decided that they didn't look very nice so we went around them and through lots of pockey bushes.  We got around them and on our way back to the road we ahd to cross a river.;  Josh Christensen decided to go a differnet way than the rest of us and stepped on a slippery rock and fell in the river.  It was quite funny.  We than went back to the road and ran up to slidding rock.  We went down and the water was frigid.  we than went around on the rest of the run.  There was this one hill that was super hard to get down because it was so steep.  It was also dirt so it was hard.  We were out for like 2 hours but it was still fun.  66 minutes. 9:19 average mile pace.  It was a advndtuer run.

Today was a very sucky workout.  We did 400 and I was exhausted.  We waited for Jamie to finish sign up for scheduling but the computer was being stupid so he only got like 1 class done and than he had to go.  We started our warmup at like 2:30.  Ryan need to go back to his work so we had to scurry on our warmup.  The sophomores were lame and didn't wait for Jamie.  We than did our warmup and started our 400's.  I got 70 69 70 70 71 71 73 73 74 70.  It waz vary hawd.  It hirt rilly bad. 40 minutes. 7:06 average mile pace. 

Today was another not vary fun run.  It was super windy  (like 50 mph according to ben davis this dude in my math class) I don't know if that is real but he said it was.  I was running the MRJH 5k route again and I got 19:40.  It wasn't even that hard.  It did not feel good on this one road at about 2.1 miles the wind was blowing at my head and I had so much stuff in my eyes that I had to stop.  It also hurt when the small rocks would hit me.  Rough run today.  6:56 averagme mile pace. 43 minutes.

today we did 600 400 200 600 400 200.  We are trying to get our speed and kicks up to primeness.  It was easier that monday.  43 minutes. 7:15 average mile pace.

Low mileage today just getting ready for my race on saturday.  I am running the 3200 for my first time this season.  I am goin for 10:28. 39 minutes. 7:25 average mile pace.

Today I am still gettign ready for my 3200.  It was a shorter run down to af to watch the milers race and than back up.  Craik and me ran down together and saw the sophomores walking.  We passed them and kept running.  Craik decided to head back because his sister was getting married or something important like that. 37 minutes. 7:22 average mile pace.

http://www.milesplit.com/photos/files/8049164

T'was a good time

Time=tiempo

run=corre

dos=2

fun=divertido

rapido=fast

T'was a good tiempo while correing today.  I corred the dos mile.  I had a divertido tiempo.  It was fun.  My first 400 was 74 which was a little rapido.  My first mile was 5:03.  I got 10:22.84 as my total so my last mile was 5:19.84.  I still felt that I did pretty good.  I stayed with craik for laps 3,4,5,6,7 and half of 8 but he has a better kick than me so he got like a couple seconds faster than me.

Well today I ran by myself because it was the track class.  I decided to do what I call Art Dye Extended.  I do art dye and than run to AF high.  I keep runnign down that road until I have to turn right or left.  Than a go right run down that road by the tabernalce building and turn right to go up past the AF rec center.  I go back to Lone peak after that through the pond.  T'was a fine run.  56 minutes.  7:16 average mile pace.

distance run

today we had a race.  I got third.  It was a good time.

short workout today.

Getting ready for tiger trials.

Good race today. 

Today was the sophomore for nexty year registration.  My mom did it for me.  I went running but I forgot to tell the team I was coming so they had already left.  It was a good time.  I did what I call art dye extended.  than strides because I found the team after.  54 minutes.  7:09 avegae mile pace.

Today we did a workout.  It was a little bit easier becasue I am racing tomorrow.  It was 400 300 400 300 400 300 400 300 400 400.

Good race today.  I went a little slower on the first few laps but than spead p.  I passed my bro who was pacing some guys to break 5 at the end of the 2nd lap.  I lead from there on.  Twas a good time.

Getting ready for my race tommorrow.

Today I raced the 2 mile at the provo invite.  It was a good time.  I got 3rd place.  It was the slowest invite i have been to but I varsity lettered so I a m happy. 

Today I raced the mile and got a new Pr.  T'was a good time.

Workout today.  I got there a little late so I had a short warmup like 5 minutes.  it was 400 400 300 300 200 200.  I am always one of the last people on these short workouts because i am not that good at speed.  I am working on my kick tho.  Its a good time doing thezse workouts because It seams so short. 

Gettin ready for my race tomorow

Had my race today.  It was a good time. I did really good.  I got 2nd in my heat and 15th overall.  It felt pretty good.  I fell like I could have done better but I didn't want to lead so I just stayed behind craik and this riverton kid untill the last lap and than I tried to catch this PG kid.  I didn't quite catch him.

Today I did a distance run in herriman.  I watched Jamie Galen and little Jacob warner qualify.  Than I had to go to some stupid evening of excellence.

Today I had a jolly time while I ran.  I was going to do discovery park but than it was raining and lightning so I figured it wouldn't be good if I was the tallest thing on the trail so I ran by the power line hopeing I wouldn't be hit by lightning.  I ran down the road toward the temple and listened for the thunder after the lightning.  It was 2-3 seconds in between on one of the strikes so I started going faster about 5:25 pace for about 1/3 of a mile and than slowed down because It was 5-7 seconds inbetween thunder and lightning. 6:34 average mile pace.

8x400 today.  Raining the whole time.

Peaking for JV region tomorrow.  Short getting ready.  Shoutout to Justin Hartshorn because it was his BIRTHDAY YESTERDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

JV region

coolbeans.

Getting on track with the break with the state dudes.

Root Beer mile today.  3rd to last.

Today we just did the 4 mile loop in alpine and lambert.  I got a bloody nose about 1 mile in.  I had a pain in my knees also the whole time so this run kind of sucked.  But we are jsut getting back into the xc season so we are fine I guess.  I am going to be on varsity this year and I am not going to let anyone kick me off.

Ran first part of bonneville.

Today was the MRJH 5k.  I wanted to get the record but I didn't beat galens time of 16:55.  Jamie and little jacob warner got 16:30.   I went out way to fast at the begining and got way too tired.

Good times

Getting back into xc!

TWAS little jacob warner

A little bikeing of 24ish miles and than ran a little up this hill and than cruised back down. 

tough 40 miles of biking with lots of hills.

tough 30 miles of bikeing with a 1200 foot climb at the end

Twas a good time running.  I have trek this week./

:>)

well today wasnt as bad as it could habve been.  Mhys knees didnt hurt tons so thats good.

Wore my new shoes today for the first time and I loved them.  My legs felt pretty fresh and I havent' had a run like todays in a long time when I am just enjoying it having a good time.  Im never ghoing to get that many miles on a pair of shoes ever again.  not super fast but lots of hills.  We did zig zac cave today. 

Today we did the wall.  It was a good time.  Zack got up first than craik than me.  I got podium!  3rd place!  so the wall slowed down our mile pace lots but for the rest of it we were going around 6:30's except the last mile we got 6:11.  It felt really good today to be able to get some speed on my legs again.  Just so all of yalls know, never get over 1000 miles on a pair of shoes because it makes running suck.  Shoutout to spencer smith for getting a phone! Also go follow him on INSTAGRAM @spence_smith17

Well today I didn't feel very good but I stayed up with teh top group for most of the time.  We did the first part of hogs and than turned left to do this other run.  We just followed that trial and than got on the road and tried to go wake russell up.  Than we ran back to the park where the girls had moved our cars (or tried for galens car).  It was not a very great run today but at least at the end we were going pretty fast.

Today we had a tirering time as we ran.  We did about 5.25 miles and than played soccer.  Most of the top varsity guys were gone so it was me justin craik steven and will at the front.  Craik and Justin went crazy on the first part of the workout hill and were going like 6:35 pace on it.

Shoutout to Zack galen and all of teh other AF dudes who are doing ragnar wasatch.  Good luck!

Tdoay we did mutoiann run etxneedd and tmbirenlie tairl.  If you can raed tihs you are aewomse.

today we did middle spring.  It was a good time.  Except I twisted my ankle at the begining.  I rubbed it for about 1 minute than kept running.  I liek middl3e spring.  I fell behind a little and took a wrong trail so I got a little extra mileage.  Was a good time  ..

Today we were suppose to go at a faster pace and Jamie and Zack really took that to heart and were going like 6:10 pace the whole freakin time.  I started out with them but I kinda died and didnt feel very good.  We did black trail but at the NO TRESPASSING sign we turned onto a road.  I had to go to the bathroom and so I used one of the port-a-pottys that were there for the construction workers.  Than me and spencer smith turned back and went back on black trail and went the short way back.  6:45 average mile pace.

Today we did the 5 mile loop pluss timberline loop.  It was a good time.  Ryan ran with us today.  It was a good time. today was our slower day.  7:06 average mile pace.

Today we went shorter and slower.  Than we stoped at a church and got a drink of water.6:56 average mile pace.

Today we did hogs forwards.  It was really fun.  I did pretty good on the up hill and than I did normal on the down hill which is slow cuz I suck at down hill.  We than did sliding rock.  It felt really good. 

had a good time today.   We ran the 5k and had fun.  We also had a badminton tourny.

Hogs today

Felt sick.  first part of hogs

Ran in California today.

Twas un bien tiempoi

For the last 1.5 miles it was about at 6 flat pace.

Was pretty slow today.  Now that Im back ill be getting more speed.

Good times1

5x666 hills today

Good ole run today of the first part of hogs.  2 laps of burgess and 2 laps around the park

we did hogs today but I felt liek crap so...

distance run today.  did bonbnevile

a little faster pace today.  We idd black trail and a little advendture in a creek bed.

2.2 mile warm up than a 2 ish mile tempo.  First mile was 5:20 and the second was going quite a bit slower.  around 6:00 for the second one.  Ran back t the park after that.

Today we ran up to stewart falls.  It was a good time.  I ran with the top group for most all of the time except when I stopped to talk to my neighbor for a minute.  I went to catch back up and I was called a "stragler".  What a bunch of balogna.  Than we ran past this girls camp group, we all had our shirts off and there leader was like "girls keep your eyes down".  It was quite funny.

Today we did a 2 a day running.  In the morning we did the ridge line trail which I did not feel good on.  I went around 9:11 average mile pace throughout the whole run.  It was really hilly.  tHan later that night we power hiked to the top of scout falls and than ran down.

Today we did a run up this dirt road.  It was raining the whole time.  By the time we were getting back it was raining pretty hard.  We went back cleaned up our hammocks which by the way the female gender on our team through down the hill and started all out war but everything got soaked.  So I came home dried everything and went to my friend b day at sip n swirl.  I got the sugar free strawberry bannana.  Than we had a pasta party.

Today we had the Alpine Days 5k.  It was fun.  I got 6th on the team.  I beat steven and will which I am really happy about and didn't get to far behind seth and justin.  It wasn't super close either but wasnt far.

We did middle spring today up in lambert.  I got a bloody nose which kind of sucked but there was un el bano so it was all good.

SHOUT OUT TO THE RUNNER OF THE WEAK!  JUSTIN!  CUZ HE WASNT AT THE WORKOUT! ;)
 

Today we did a 2 day.  We did 3.75 in the morning and a 4x1000 workout at creek side park en el noche.  It was a good time

distance run today.  We had fun

2 a day today.  3 in the morning and a 5x666 hill workout at night.  We were supposed to do squak peak today but ryan couldnt come.  Unshoutout to Galen for not showing up and Unshoutout to coach ryby for not showing up also

Distance run today up the first part of hogs.   Hogs tomorrow.

Hogs today.  Was a good time.  Right below my knee hurt a little today so I iced it and it felt better.

Today we ran Squak Peak.  Coach RYBY use to run it when he was in high schjool.  His fastest time was 27:30.  I got 34:38.  Our average pace on the way up wasnt to fast like 8:39 but on the way down we were going fast.  My splits were 8:16, 7:53, 8:45, 9:39, 6:38, 5:44, 5:51, 5:18.  It was a fun run.

Today we did some good ole modesty as jonas would say.  We ran there, did 3 games and than ran back.

today we had a workout.  It completly sucked.  I felt ok on the first 400 and the 1600 but after that I felt awful.  It was a 400 1600 1200 800 800 400.  We did the last 400 with our shoes off.

Today we had a tough nine miles in teh heat of the day.  I need to start drinking more water or else I am going to die.

Had to run alone today because we were leaving for a campout with my ward.  We went to the black box.

Some hiking today in the upper black box.  Twas a good time.  We did some cliff jumping.  Went to arbys after.

20 minute warmup with about 2.5 mile.  5x592 meter hill repeats. times were 2:12, 2:13, 2:17, 2:23, 2:20.  Went out a little to fast at the beginning but had a hard workout.  20 minute cool down than we iced up at the mouth of AF canyon.2.22 mile cool down.

recovery run of handball.  Was quite tired today.  I had the fun run mile and went a little faster than I meant to.  I got 5:45 and it didn't feel to fast.

~~6x800 workout today on the grass field.  Felt amazing.  I am kindof pumped for grass relays now that I have had a good workout.

Distance run today.  Was a good time.  My knee hurt a little bit today but it wasnt unbearable.

HAve grass relays tomorrow.  6x100 strides.

Grass relays was kind of a disapointment today for me.  I wanted to get top 2 but I never had a good start and never caught up to craik and bryson king.  I got beat by cole and another af dude but outkicked a desert hills dude which doesn't happen very offen.  Shoutout to craik who won it. and shoutout to our team who got 3rd overall.

10x400 today.  I felt pretty good today.  my splits were 74 72 72 73 73 72 72 72 73 70.  Shoutout to craik who went insane on the last one and ran a 60.  Ice bathed up the canyon after but the girls took our normal spot so we had to go to a different spot.  We jumped in.

Had a good time today as we did trampoline run.  Have pre region tomorrow.  Hopefully Ill be top 7 so I can race varsity at BYU.

Today we had pre region at PG

5 miles today.  BYU tomorow

7 miles today in colorado at my uncle and aunts house.  Was pretty nice weather.  Went out on this really straight road for 3 miles came back and took a detour.

workout today. 800 1000 800 1000 800 1000 400.  felt relitivly good today.  I hope I can get my legs out of this sluggish feeling soon so I can get going fast for the races.

Twas a jolly time as we had a good ole modest run.  We have 6 tomorrow I think and than murry invite.

Racing tomorrow at the murray invite.  Justin and zack arnt racing so I will be 5th guy.

Twas a good time today.  I just decided in my mind that I was going to do good and stay pretty close to craik so I did.

Today we did hogs.  It was only me craik jamie and galen that ran and than justin biked with us because he has inflamed lungs.  IT was reallly fun run.

7x800 today.

1 mile in Pe and than 8.36 after school

5x666 hills and than 3x400 to finish it off.  golf course to cool down.

Good olde modest run today.

Wahsatch Rendevous tomorrow.

Today we had the Wahsatch Rendevous.  It was a good time.  I won my race and got this cool t-shirt.  Everyone won there races except jamison because he was racing against talon hull.

tough workout today.  7x800.

8x400 workout

easy run today.  Bob firman tomorrow.

bob firman today.  Didnt do as well as I want but whatercer

canyon today

workout today.  I forgot what it was but whatever

modest run today.

2 mileish warmup than 1200 800 600 400.  2 cool down.  Easy today.

runnin

Didnt feel very good today so not very fast and not long.

10x400 today.  Last real workout till state.

6 miles than 4x200

region tomorow

Region was a great time.  I went out a little fast at 5:14 pace but I was just following cole from AF so it was good.  I slowed down my second mile a little but still kept a good pace.  I sped up my third mile and about with 150 left in the race I caught craik but he out kicked my at the end.

Middle spring plus timberline loop

Recovery from region on friday.

Had to do the mile in PE so i just took it easy and got a 6:40 than 400, 600, 800, 600, 400, 400 400 workout after school. cool down afterwards

distance run.  We did Radventure run.  It was a good time.

The first part of hogs today than we took a left and went down by suncrest.

10x400 today with a warm up and cool down after.  Felt a little bit sluggish but I am super pumped for state.

Good times

:)

Down to art dye and some stidew after wards.

State today. We got 4th as a team so not amazing but not terrible. We will be back at Nike to go to Nike nationals. Shout out to Connor baller for killing it today.

Revroing from state good time .

Did the wall today than a little extra on mountain run.  Short day.

NO RUN TODAY.  HIKED THE MOUNTAIN WITH JUSTIN CRANK AND ALEX AND CODY.

did a some miles on bonneville today.  4 out 4 back.  The way out the average was probaly around 7 minute pace but on the way back the top group was going sub 6 pace for like 1.5 miles.  I stay back a little and went like 6:30 pace.  had to do pacers before for PE fit gram.  Crank says it is "Fitness gram" but he's just a bunch of crap.

New shoes today alos so thats awesome.

6x600 hills today.  Was pretty tough but I felt good.  times were around 2:06-2:07 for the first few than I sped up and by the end I was at 2:02ish.  

Modest run wednesday today.  plus down to art dye and golfcourse.

Tempo run.  5 4 3 2 1 .  20 up 20 down.

Ran alpine loop without going on aviary and than stayed on the road went by legacy and back by mountian ridge.  Felt good today.  went kindof fast towards the end but it was fun.  Strides on the field afterwards.

Hogs today.  Connor baller came with us so shoutout to him.  Didn't feel amazing today.  Had to stop and go to the bathroom on the way up but there was a port a potty so that was a blessing.  My hip hurt also and than I lost a contact on the way up so it wasnt the best hogs but it was a run.  

To discovery park and back.  I had a fiesta in spanish class today.  I ate 2 mini donuts.  But right before that we had pizza for the xc team.  So i was stuffed.  

2.2 ish miles up.  400 at around 78.  than 1600 1200 800 400.  Didn't really feel good.  times were 5:15 3:59 2:35 68.  I did the last 400 with the girls cuz I had to go to the bathroom after the 800 and missed it with the guys.  I felt pretty fast but it was only a 68.

Today we went up to alphe tree and found a dog we named alphe.  He was quite swag if i say.  We than did this trail up on the mountain side.  we ran back to drop aphle off cuz he came like 4 miles with us.  than back on golf course.

Tempo run today on the murdock canal.  5 4 3 2 1.  I got almost a mile on the 5 and everything else Im not really sure cuz I forgot my watch.  Felt really good today.

today we did alpine loop and had a jolly time.  I felt really good for the last couple of days.  hopefully I will feel good at NXSW.  Strides afterwards on the soccer feild cuz there was a football game so we couldn't do it there.