Barefoot jog out back because it was such a nice day. Theres a sale at wasatch running that I might go to to try to find a new pair of kinvaras of a pair of pure flow 4's.
Run today to extended alpine loop. I felt pretty sluggish today. We ended up going pretty fast once we got past the stop light on on alpine highway. We have a progression run tomorrow which will be tough.
33 laps on the track 2 laps on the grass inside the track. Progression run today. Goal times were supposed to be 7:30 pace first mile 7:00 6:30 6:00 5:40 5:30 5:20 5:10. I got the first four with not too much struggling. On the 5:40 I started struggling but stayed with the group. On the 5:30 I was with them for the first lap then started dropping back. I had a hard time getting air into the lungs. I ended up getting around 5:55 for the 5:30 goal one. Stopped took a drink and kept going at a slower pace. Ended up going pretty fast again with another mile at 6:00. Fast run today. Did a couple laps barefoot and than ice bath.
LP Time Trials (0.25 Miles) 00:59:00, Place overall: 6
Slow miles
Fast miles
Total Distance
7.00
1.00
8.00
HAd the 400 time trial today. I ran a 60 which is a 4 second PR so ya. Before that 400 we did 3 miles slow and than 1 othr 400 at 72. Ran one 800 after a mile inbetween the 400 and the 800. Cooled down to 8.
Ran today at like 8:10 at night because I had been gone at youth confrence all day. Didn't fill great. Youth Confrence ended up being kind of fun but got really long. We did xc skiing which was fun because we found some hills and went down them. The speakers got a little bit long but one of them was pretty funny. Tough day overall because I got very little sleep because one of the guys in my room up at aspen grove would not shutup! It was so annoying. I like to sleep and I hate when people intrerupt it. We ended up getting to bed around 2:30 and than that same guy started talking again like an hour later.
