5.75 miles on mountain run.  I felt super tired today and my legs didnt' want to move.  

.5ish on basketball afterwards.  I had another allergic reaction to I think the grass that was rubbing on my so my right eye was dying so I just took out my contact so I was playing basketball half blind.

We were just going to do sliding rock normally but there were a bunch of workers so we went the long way around.  It ended up being a Radventure run.  We finally found a trailish thing and headed up on it.  We then ran into the main road and followed that up the rest of the way.  I went down sliding rock twice aand it was quite chilly.  Good times.

Middle spring today.  We went pretty fast on the way up.  On the way down we slowed down.  Trevor twisted his ankle today and we had to pick him up in a car when he got down to the road.  I feel bad because it always seems like the random things happens to trevor.  Like he has twisted his ankle a bunch and cut his foot up at Lake Powell.  

Did black trail today.  We camped up by horsetail falls last night in our hammocks which was a good time.  We made a roaring fire with James K Polk limited edition matches and cooks some smores and played some scum.  We went to bed around 10:40 and woke up at like 6:40.  We made it to practice in a perfect timing.

Did a little over 6 miles doing 5 mile loop with some pickup runs and a couple laps on the field.  1 mile doing capture the flag.  It wasn't very long capture the flag games today.  1 mile after I got home.  I think we are having like a 10 minute plank challenge and I don't think I should have too much trouble because I just did a 3 minute one and I wasn't struggling at all.  

I was goign to do ragnar with my boy eugene but then some stuff came up and it was kindof last minute so I cant.  

Shoutout to all doing the ragnar.  Go kill it.

a little over a 2 mile warmup.  I was planning on just tempoing the whole thing but I changed my mind.  Raced the first mile and went 5:20.  The other 2 miles I tempoed and were 5:53 and 5:44.  My watch had me at 16:57.7 but the clock said 16:48 so I'm going with the 16:48.  Cooled down 2ish with some of the PG dudes and Nicole.  Ill do one mile later today.

Really excited to see what I can do this year becasue I was not pushing it my hardest and I still came out with a sub 17.

Shoutout to Nicole for giving me her medal because she didn't want it.