a little over a 2 mile warmup. I was planning on just tempoing the whole thing but I changed my mind. Raced the first mile and went 5:20. The other 2 miles I tempoed and were 5:53 and 5:44. My watch had me at 16:57.7 but the clock said 16:48 so I'm going with the 16:48. Cooled down 2ish with some of the PG dudes and Nicole. Ill do one mile later today.
Really excited to see what I can do this year becasue I was not pushing it my hardest and I still came out with a sub 17.
Shoutout to Nicole for giving me her medal because she didn't want it.
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