| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| Slow miles | Fast miles | Total Distance | 156.91 | 34.52 | 191.43 |
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Bare Foot Miles: 1.50 | Kinvara 5 (Yellow White And Black) Miles: 177.68 | Nike Victory Xc Miles: 12.21 |
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| Slow miles | Fast miles | Total Distance | 5.67 | 0.38 | 6.05 |
| Had a good time today as we did trampoline run. Have pre region tomorrow. Hopefully Ill be top 7 so I can race varsity at BYU.
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Bare Foot Miles: 0.38 | Kinvara 5 (Yellow White And Black) Miles: 5.67 |
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| Race: |
Pre region (3 Miles) 00:17:02, Place overall: 23 | Slow miles | Fast miles | Total Distance | 4.19 | 3.00 | 7.19 |
| Today we had pre region at PG
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Nike Victory Xc Miles: 3.00 | Kinvara 5 (Yellow White And Black) Miles: 4.19 |
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| Slow miles | Fast miles | Total Distance | 7.22 | 0.00 | 7.22 |
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Kinvara 5 (Yellow White And Black) Miles: 7.22 |
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| Slow miles | Fast miles | Total Distance | 4.62 | 0.38 | 5.00 |
| 5 miles today. BYU tomorow
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Bare Foot Miles: 0.38 | Kinvara 5 (Yellow White And Black) Miles: 4.62 |
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| Race: |
BYU Autumn Classic (3 Miles) 00:17:01, Place overall: 55 | Slow miles | Fast miles | Total Distance | 5.00 | 3.00 | 8.00 |
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Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.01 | 0.00 | 7.01 |
| 7 miles today in colorado at my uncle and aunts house. Was pretty nice weather. Went out on this really straight road for 3 miles came back and took a detour.
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Kinvara 5 (Yellow White And Black) Miles: 7.01 |
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| Slow miles | Fast miles | Total Distance | 4.81 | 3.62 | 8.43 |
| workout today. 800 1000 800 1000 800 1000 400. felt relitivly good today. I hope I can get my legs out of this sluggish feeling soon so I can get going fast for the races.
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Kinvara 5 (Yellow White And Black) Miles: 8.43 |
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| Slow miles | Fast miles | Total Distance | 7.68 | 0.00 | 7.68 |
| Twas a jolly time as we had a good ole modest run. We have 6 tomorrow I think and than murry invite.
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Kinvara 5 (Yellow White And Black) Miles: 7.68 |
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| Slow miles | Fast miles | Total Distance | 5.78 | 0.38 | 6.16 |
| Racing tomorrow at the murray invite. Justin and zack arnt racing so I will be 5th guy.
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Bare Foot Miles: 0.38 | Kinvara 5 (Yellow White And Black) Miles: 5.78 |
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| Race: |
Murray Invite (3.107 Miles) 00:17:05, Place overall: 40 | Slow miles | Fast miles | Total Distance | 4.00 | 3.11 | 7.11 |
| Twas a good time today. I just decided in my mind that I was going to do good and stay pretty close to craik so I did.
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Nike Victory Xc Miles: 3.11 | Kinvara 5 (Yellow White And Black) Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 9.89 | 0.00 | 9.89 |
| Today we did hogs. It was only me craik jamie and galen that ran and than justin biked with us because he has inflamed lungs. IT was reallly fun run.
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Kinvara 5 (Yellow White And Black) Miles: 9.89 |
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| Slow miles | Fast miles | Total Distance | 4.78 | 3.48 | 8.26 |
| 7x800 today.
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Kinvara 5 (Yellow White And Black) Miles: 8.26 |
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| Slow miles | Fast miles | Total Distance | 9.36 | 0.00 | 9.36 |
| 1 mile in Pe and than 8.36 after school
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Kinvara 5 (Yellow White And Black) Miles: 9.36 |
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| Slow miles | Fast miles | Total Distance | 6.18 | 2.82 | 9.00 |
| 5x666 hills and than 3x400 to finish it off. golf course to cool down.
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Kinvara 5 (Yellow White And Black) Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Good olde modest run today.
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Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 4.87 | 0.38 | 5.25 |
| Wahsatch Rendevous tomorrow.
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Bare Foot Miles: 0.38 | Kinvara 5 (Yellow White And Black) Miles: 4.87 |
| Comments(2) |
| Race: |
Wahsatch Rendevous (3 Miles) 00:16:35, Place overall: 19, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 6.80 | 3.00 | 9.80 |
| Today we had the Wahsatch Rendevous. It was a good time. I won my race and got this cool t-shirt. Everyone won there races except jamison because he was racing against talon hull.
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Nike Victory Xc Miles: 3.00 | Kinvara 5 (Yellow White And Black) Miles: 6.80 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 3.48 | 6.98 |
| tough workout today. 7x800.
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Kinvara 5 (Yellow White And Black) Miles: 6.98 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.02 | 0.00 | 7.02 |
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Kinvara 5 (Yellow White And Black) Miles: 7.02 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| 8x400 workout
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Kinvara 5 (Yellow White And Black) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 7.77 | 0.00 | 7.77 |
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Kinvara 5 (Yellow White And Black) Miles: 7.77 |
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| Slow miles | Fast miles | Total Distance | 3.30 | 0.38 | 3.68 |
| easy run today. Bob firman tomorrow.
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Kinvara 5 (Yellow White And Black) Miles: 3.67 |
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| Race: |
Bob Firman (3.107 Miles) 00:17:03, Place overall: 99 | Slow miles | Fast miles | Total Distance | 5.00 | 3.11 | 8.11 |
| bob firman today. Didnt do as well as I want but whatercer
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Nike Victory Xc Miles: 3.11 | Kinvara 5 (Yellow White And Black) Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| canyon today
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Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 4.78 | 2.00 | 6.78 |
| workout today. I forgot what it was but whatever
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Kinvara 5 (Yellow White And Black) Miles: 6.78 |
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| Slow miles | Fast miles | Total Distance | 7.68 | 0.00 | 7.68 |
| modest run today.
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Kinvara 5 (Yellow White And Black) Miles: 7.68 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 156.91 | 34.52 | 191.43 |
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Bare Foot Miles: 1.50 | Kinvara 5 (Yellow White And Black) Miles: 177.68 | Nike Victory Xc Miles: 12.21 |
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