Today I raced the 2 mile at the provo invite.  It was a good time.  I got 3rd place.  It was the slowest invite i have been to but I varsity lettered so I a m happy. 

Today I raced the mile and got a new Pr.  T'was a good time.

Workout today.  I got there a little late so I had a short warmup like 5 minutes.  it was 400 400 300 300 200 200.  I am always one of the last people on these short workouts because i am not that good at speed.  I am working on my kick tho.  Its a good time doing thezse workouts because It seams so short. 

Gettin ready for my race tomorow

Had my race today.  It was a good time. I did really good.  I got 2nd in my heat and 15th overall.  It felt pretty good.  I fell like I could have done better but I didn't want to lead so I just stayed behind craik and this riverton kid untill the last lap and than I tried to catch this PG kid.  I didn't quite catch him.

Today I did a distance run in herriman.  I watched Jamie Galen and little Jacob warner qualify.  Than I had to go to some stupid evening of excellence.

Today I had a jolly time while I ran.  I was going to do discovery park but than it was raining and lightning so I figured it wouldn't be good if I was the tallest thing on the trail so I ran by the power line hopeing I wouldn't be hit by lightning.  I ran down the road toward the temple and listened for the thunder after the lightning.  It was 2-3 seconds in between on one of the strikes so I started going faster about 5:25 pace for about 1/3 of a mile and than slowed down because It was 5-7 seconds inbetween thunder and lightning. 6:34 average mile pace.

8x400 today.  Raining the whole time.

Peaking for JV region tomorrow.  Short getting ready.  Shoutout to Justin Hartshorn because it was his BIRTHDAY YESTERDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

JV region

coolbeans.

Getting on track with the break with the state dudes.

Root Beer mile today.  3rd to last.

Today we just did the 4 mile loop in alpine and lambert.  I got a bloody nose about 1 mile in.  I had a pain in my knees also the whole time so this run kind of sucked.  But we are jsut getting back into the xc season so we are fine I guess.  I am going to be on varsity this year and I am not going to let anyone kick me off.

Ran first part of bonneville.

Today was the MRJH 5k.  I wanted to get the record but I didn't beat galens time of 16:55.  Jamie and little jacob warner got 16:30.   I went out way to fast at the begining and got way too tired.