Tempo run today on the murdock canal. 5 4 3 2 1. I got almost a mile on the 5 and everything else Im not really sure cuz I forgot my watch. Felt really good today.
Kinvara 5 Blue Miles: 9.20
Comments
From Sage Ducote on Thu, Nov 05, 2015 at 19:43:17 from 199.201.100.216
good workout man
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