Today we did a good ol modest run. It felt pretty good. I am still a little sore from strength training than a hill workout yesterday but it will start feeling better. Today teh modest run was alot better thatn teh last one. We actually went longer than 5 miles unlike the last one. Shoutout to justin who we missed. Shoutout to Galen who we also missed. Get better soon. After our modest run we ran down by art dye. 58 minutes. 8:15 average mile pace.
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