Today we had strength training but no one really knew about it so when I got here I thought that everyone left so Craik Justin and I were going to run on our own.  Than we saw Josh Christansen and he had gone home than come back.  We than went out to look if they were on the field and we saw them.  We did one small thing of strenth training because we were late than worked a little bit on form.  We did 300 yards on the football field.  I did it bear foot so I could get some bearfoot miles.  We did mountain run.  We talked about court cases and made some of our own.  One of them Justin got executed because he cut Craik off on the run.  The sophomores and Josh Christansen were lame and left so it was the freshman (Craik Justin and me) and Jamison and Galen and Little warner.  We than took and ice bath in the river but everyone wimped out but the freshman.  54 minutes.  7:50 average mile pace.  Shout out to the freshman for not wimping out.  Shout out to CB because he loves shoutouts.