Today we had a workout. It was pretty bad. I hurt super bad today. We did 4x1000 meters on teh track. It was supposed to be at our mile pace but I was way to tired to do that. I went a little bit slower than my mile pace. Cole Grey was there today and helped call out our times. On his instagram he says he probably doesn't like you but I think he is really nice and cool. Justin did one of teh 1000's but didn't feel good so he dropped out. Galen didn't feel good either so he didn't do the workout. 51 minutes. 7:14 average mile pace.
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