Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 04, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
34.641.0035.64
Kinvara 4 Orange Vizi Glo Miles: 8.12
Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
5.820.005.82

Getting back to the long running mode after getting sick over christmas break.  45 minutes.  7:42 average mile pace.

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Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
7.490.007.49

Nice long run.  61 minutes.  8:08 average mile pace because of some big hills.

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Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
5.661.006.66

Game of tag with the team.  58 minutes.  8:48 average mile pace because I forgot to stop my watch on a break.

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Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
7.550.007.55

Nice run with LOTS of mud up at Bonneville.  Some snow still on the ground but not to bad.  Starting to warm up again so back to short but still long sleeve shirt.  60 minutes.  7:58 average mile pace.

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Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
8.120.008.12

Had a jolly time as we ran up the canyon. Still cold up the canyon but ffeels good. 60 minutes. 7:23 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 8.12
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Totals
Slow milesFast milesTotal Distance
34.641.0035.64
Kinvara 4 Orange Vizi Glo Miles: 8.12
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