Shorts in Millimeters, Endurance in Kilometers

Westlake @ lone peak

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
32.717.9540.66
Kinvara 4 Orange Vizi Glo Miles: 37.21Adidas Arriba IV Miles: 3.10
Mon, Mar 23, 2015
Slow milesFast milesTotal Distance
3.592.506.09

5x 800's today.  7:09 average mile pace  44 minutes.

Kinvara 4 Orange Vizi Glo Miles: 6.09
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Tue, Mar 24, 2015
Slow milesFast milesTotal Distance
8.210.008.21

today me trevor and alex dids bonneville.  7:24 average mile pace.  61 minutes.

Kinvara 4 Orange Vizi Glo Miles: 8.21
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Wed, Mar 25, 2015
Race: Westlake @ lone peak (1 Miles) 00:04:57, Place overall: 6
Slow milesFast milesTotal Distance
5.091.606.69

Today I ran the mile and 800.  I got 2:25 on the 800.  good day.  40 minutes.  7:48 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.09Adidas Arriba IV Miles: 1.60
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Thu, Mar 26, 2015
Slow milesFast milesTotal Distance
4.122.006.12

8x400's.  7:06 avertage mile pace.  44 minutes.

Kinvara 4 Orange Vizi Glo Miles: 6.12
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Fri, Mar 27, 2015
Slow milesFast milesTotal Distance
5.700.356.05

today we drove to legacy to run.  We di 5 mile loop.  6:45 average mile pace.  39 minutes.

Kinvara 4 Orange Vizi Glo Miles: 5.70
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Sat, Mar 28, 2015
Race: UVU invite (1 Miles) 00:04:50
Slow milesFast milesTotal Distance
6.001.507.50

Kinvara 4 Orange Vizi Glo Miles: 6.00Adidas Arriba IV Miles: 1.50
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Totals
Slow milesFast milesTotal Distance
32.717.9540.66
Kinvara 4 Orange Vizi Glo Miles: 37.21Adidas Arriba IV Miles: 3.10
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