Out to the trampoline to read my book and back.

alpine loop

Classic run.  It was only me Jamison Galen and Justin bcuz zack was taking the AP Psych test and craik was getting his blood tested because he thinks he might be iron deficient.

I had the AP Physics test today so I had to run by myself because it took so freakin long.  It was from 12-4:15.  I mean what the heck!!  Well it was a workout today.  It was 600 400 600 400 600 400 400 400.  I warmed up like 2.25 than went to the track.  Times went like 1:47 69 1:50 72 1:53 70 70 70.  It felt super hard today.  My legs burned in like the first 100 meters of the 600.  It kindof sucked but I got it done so thats waht counts.  I have some blueberry muffins in the oven right now so I'm pumped to eat those.

Today we did radventure run but the radventure part of it someone was mowing his lawn so we could go to the little lake and use the slack line over it.  We played some fish out of water.  Then we had popsicles provided by coach ellis.  What a good guy.  Im in the 7 of 9 heat for the mile but Im the bottom person so that should push me good.

Had a workkout today.  It was 400 300 400 300 400 300.  We warmed up 2 miles and than started.  Times were 69 50 68 49 67 50.  Ryan talked for a while and gave us a pumpup speech.  We than cooled down.  Iced up in a new spot bc some weenie said we couldn't ice in our normal spot by the canyon.  

Reffed later.

Listening to a song rn and its pretty inspiring.  Its called The Sound of Silence by Disturbed.  Hers a link https://www.youtube.com/watch?v=8ZDqVdGGrjE

Today we got ready and right when we were outside calibrating it started to hail really hard.  We decided we would do a couple miles inside.  Once we got by the gym everyone but me and craik decided they would just count basketball for there run.  Craik did a mile then he went to do some BBall so I did 2 laps by myself then he came and joined me for 1 more.  Than I did poll and back.  Than I did 4 strides.  I feel very fresh and hopefully can get a solid performance tomorrow.

Race really sucked.  I wasnt' feeling that bad but once we started strides I could tell that it wasn't going to be good.  And DJ sanchez beat me.  He is a pretty much the 2nd most person I like to beat.  Only second to Craik.  Well went out at a 65 than 72 than some solid 75 and 75.  I lost my heat by like 8 seconds.