Shorts in Millimeters, Endurance in Kilometers

Week starting Oct 11, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
40.614.7345.34
Kinvara 5 (Yellow White And Black) Miles: 45.34
Mon, Oct 12, 2015
Slow milesFast milesTotal Distance
8.010.008.01

Recovery from region on friday.

Kinvara 5 (Yellow White And Black) Miles: 8.01
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Tue, Oct 13, 2015
Slow milesFast milesTotal Distance
5.522.257.77

Had to do the mile in PE so i just took it easy and got a 6:40 than 400, 600, 800, 600, 400, 400 400 workout after school. cool down afterwards

Kinvara 5 (Yellow White And Black) Miles: 7.77
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Wed, Oct 14, 2015
Slow milesFast milesTotal Distance
8.000.008.00

distance run.  We did Radventure run.  It was a good time.

Kinvara 5 (Yellow White And Black) Miles: 8.00
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Thu, Oct 15, 2015
Slow milesFast milesTotal Distance
8.000.008.00

The first part of hogs today than we took a left and went down by suncrest.

Kinvara 5 (Yellow White And Black) Miles: 8.00
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Fri, Oct 16, 2015
Slow milesFast milesTotal Distance
4.792.487.27

10x400 today with a warm up and cool down after.  Felt a little bit sluggish but I am super pumped for state.

Kinvara 5 (Yellow White And Black) Miles: 7.27
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Sat, Oct 17, 2015
Slow milesFast milesTotal Distance
6.290.006.29

Good times

Kinvara 5 (Yellow White And Black) Miles: 6.29
Add Comment
Totals
Slow milesFast milesTotal Distance
40.614.7345.34
Kinvara 5 (Yellow White And Black) Miles: 45.34
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