The track class started this week. I am NOT happy it started because I can't get into it because of schedule. I had to run by myself today because Seth did not come. Seth is the only other consistent person who is not doing the track class. Anyway had a fun run today. I ran over by Mountain Ridge Jr. High and did the 5K route. I got my new Mountain Ridge 5K PR with a time of 19:23. After that I ran back to LP and did 3 laps so I could get my 35 miles. 49 minutes. 6:50 average mile pace.
|