Today it was a hilll workout. We did 6x600. It was very tiering. It was the first 6x600 I have done this season. I also had do to it by myself so it was lots harder. I did part of the strength training with the track class kids and was quite tired by the end of that but I still had to do the hill workout. It was with no break. My fast time was part of the strength training. Coach Meldrum was working our butts off. I was very tired. Tomorrow hopefully will be a good day of running. 55 minutes. 7:46 average mile pace.
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