Today none of us really wanted to do hogs but Galen did so we decided to do it.  We decdied to do it back wards.  On about the 2nd mile I got a bloody nose but I kept running until I caught up to the front group becuase they had stopped.  They noticed that I had a bloody nose and stopped to wait.  Galen was prepared like a scout should be and had toliet paper in his tights pocket.  He gave me this toliet paper and I stuffed up my nose.  I did not feel very good because I think lots of blood went down into my stomach from my nose.  I felt sick for most of it.  I did fine on the up hill but on the down hill I did not feel good.  Usally i get around 6:36 pace for going down hill but today I got 7:45-8:00 pace.  Today was not the best.  87 minutes.  8:39 average mile pace.

Shout out to Galen because he is awesome and gives me toliet paper and is prepared like a scout.