weights.  then we ran to MRJH and looked at seths 2 mile record.  I should have it bc I ran a 10:12 in 9th grade but they decided not to count people that run with the high school.  Then we ran to timberline ms and then ran back.  I did a lap and a half around the school.

Shoutout to tyler and matt for running with us.

Plyos and Im counting .5 of that. We also did a .33 mile warmup for those.  After that we ran to discovery park and then came back on a loop.  My body didn't feel amazing today but it felt lots better then any normal day back in the xc season.  Then we had our all out 800.  Time was 2:37 so not very fast at all but the track was super snowy and icey so not too big of a deal.

Felt a little more tired today.

Plyos which took forever.  Im counting some of that.  Then Craik Justin and I did the start of Alpine loop then went a different way.  Ended at Craiks house.

The norm firday morning run.  Plus a lap around the warmup loop.

From my house down to discovery then to AF then to art dye with a lap around that.  Then to LP and back to my house.