Today we did mountain run extended.  We had to meet at 7 this morning which was hard getting up.  It was me Craik, Galen, Jamie, Zack, Jacob Jensen, Josh C, and spencer smith.  I fell be hind a little bit today but It wasn't to bad.  I stayed up towards the end.  In the beginningish I twisted my ankle and it hurt super bad.  I just kept runnning and it eventually stopped hurting.  It was also hard to run because my eyes were watering so it was hard to see at the beginning.  A little bit of strength training after.  57 minutes.  7:50 average mile pace.

Today we had the Lehi Lone Peak dual meet.  I did OK on the mile and bad on the 800.  Not sure on my 800 time but whatever.  We did 4x2 tempo run after.  Lots of homework so I better go.  45ish minutes.  6:41ish average mile pace.

Today I had a choir rehersal so I could not run with the team.  I had Master Class after that so I had to wait even longer until I could run.  I HATE piano because it makes me miss running especally on modest run days.  It was probably the most wasted hour of my life... ever... ever.  Well on to the run, I started heading up on Bonneville and got to the 3 story park up on the hill and went to go to el baño.  It was locked and so I was really needing to go so I got back pretty fast.  I went back and was heading to my house but on the way I found a port-a-poty.  I used it and went down by the golf course but stayed on the road.  I ran though the horses kind of by Galens house.  50 minutes.  7:40 average mile pace.

Had a workout today.  We did 800 1 min rest 600 1 min rest 400 2 min rest 800 1 min rest 600 1 min rest 400.  We did a 15 minute warmup.  We also did a 15ish minuite cool down than were going to ice bath but no one else besides me and trevor  wanted to so we didn't .  I felt really good on todays workout.  I beat seth on all of them and got right behind Craik on all but the first 800.  I really like being on the faster part of the team.  45 minutes.  6:55 average mile pace.

Today we just did a 45 minute run and did strides on the field after wards.  we did 6x100 strides.  I have the cougar relays tomorrow and I am pumped.  We are doing a 4x1600 team with me craik trevor and seth I think.  I have the grand concert so i GTG.  45 minutes.  6:53 average mile pace.

today we have the cougar relays. I ran the four by mile with zack Galen and Justin.I was going to run it with Creek Trevor and Seth but they did not show up.so I wasn't going to be able to run but little Warner didn't show up so I was.I'm still not sure about lunch time but I will enter it in later. I am writing this with my voice so if there's any small mistakes.I just learned about my tongue was 5:04.04. I am NOT very happy with this time.