Today we ran down by the hill by art dye.  We had to turn back because we thought we were going to have strength training at 2:30.  We headed back and than went down and took a loop around the pond.  We headed up the stairs and went back to the school.  We did not end up haveing strenght training so we went out on our run.  We were going very fast today and teh whole run felt pretty good.  I enjoyed this run.  We did golf course and than ran by ridleys and than back to lone peak.  It was a shorter faster run.  I came home and ran on the treadmill.  I havent run on the tread mill in probably 1.5 years.  I hate running on the treadmill more than I remember.  I ran 2 miles on the treadmill.  56 minutes.  6:43 average mile pace.

Today we were supposed to do a cycling workout.  I did not really want to do the cycling workout but I decided I would.  I biked for 20 minutes than decided that the biking was stupid and I was tired and wanted to go on a run.  I went by MRJH and down a little farther than turned right on highland elemetries road.  I than went by Ridleys and kept going towards the canyon.  I turned right and went back to Lone Peak.  Bikeing is not included in the running above.  Maroon and Gold meet is this week.  It is time trials but they call it a meet.  36 minutes run, 20 minutes bike.  6:50 average mile pace.

Today we did a modest run.  We had a jolley time.  We did 2 games.  The first game Justin caught me.  I had Jamie russell and Justin all on my tail.  I was going as fast as I could and than Justin was catching up.  I turned and might have not gotten tagged quite as soon but I slipped a little bit.  Justin still would have gotten me because I was tired.  The second game Spencer King got me.  He was just running faster than me.  I did not really know Spencer King was that fast but he is really fast at sprinting.  Maroon and Gold meet tomorrow! Woowoo!  63 minutes.  7:02 average mile pace.

Today was the first and only day of time trials for the distance people.  We ran the 400 meters today.  It was quite rough because I didn't have time for a long warmup so I just had to run with a couple strides and high knees.  I got out of school at 2:45 and ran at like 3:15ish but I had to get to the high school so I did not do very good.  I was one of the few dudes that did not break 60.  Well the 400 definetly is not my strength.  After that we had a workout and it was 800 400 800 400.  That was better but was still not good.  I beat seth on a couple which I feel pretty proud of.  We went down and took an ice bath in the river.  That was my first ice bath since probably around the time of state last year.  30 minutes.  6:30 ish. 

SHOUTOUT to craik evans for getting a PR for his 800 meters in a workout with a time of 2:27.  Go give him a comment.

Today we had strength training but no one really knew about it so when I got here I thought that everyone left so Craik Justin and I were going to run on our own.  Than we saw Josh Christansen and he had gone home than come back.  We than went out to look if they were on the field and we saw them.  We did one small thing of strenth training because we were late than worked a little bit on form.  We did 300 yards on the football field.  I did it bear foot so I could get some bearfoot miles.  We did mountain run.  We talked about court cases and made some of our own.  One of them Justin got executed because he cut Craik off on the run.  The sophomores and Josh Christansen were lame and left so it was the freshman (Craik Justin and me) and Jamison and Galen and Little warner.  We than took and ice bath in the river but everyone wimped out but the freshman.  54 minutes.  7:50 average mile pace.  Shout out to the freshman for not wimping out.  Shout out to CB because he loves shoutouts.

Today we did hogs forwards.  It is a lot harder forwards.  I fell behind.  Good run  anyways today.  85 minutes.  8:38 average mile pace.