Shorts in Millimeters, Endurance in Kilometers

Alpine Days 5K

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
44.825.5250.34
Kinvara 5 (Yellow White And Black) Miles: 50.07Bare Foot Miles: 0.32
Slow milesFast milesTotal Distance
8.000.008.00

a little faster pace today.  We idd black trail and a little advendture in a creek bed.

Kinvara 5 (Yellow White And Black) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.952.278.22

2.2 mile warm up than a 2 ish mile tempo.  First mile was 5:20 and the second was going quite a bit slower.  around 6:00 for the second one.  Ran back t the park after that.

Bare Foot Miles: 0.32Kinvara 5 (Yellow White And Black) Miles: 7.95
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Today we ran up to stewart falls.  It was a good time.  I ran with the top group for most all of the time except when I stopped to talk to my neighbor for a minute.  I went to catch back up and I was called a "stragler".  What a bunch of balogna.  Than we ran past this girls camp group, we all had our shirts off and there leader was like "girls keep your eyes down".  It was quite funny.

Kinvara 5 (Yellow White And Black) Miles: 7.00
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Slow milesFast milesTotal Distance
10.380.0010.38

Today we did a 2 a day running.  In the morning we did the ridge line trail which I did not feel good on.  I went around 9:11 average mile pace throughout the whole run.  It was really hilly.  tHan later that night we power hiked to the top of scout falls and than ran down.

Kinvara 5 (Yellow White And Black) Miles: 10.38
Add Comment
Slow milesFast milesTotal Distance
8.240.008.24

Today we did a run up this dirt road.  It was raining the whole time.  By the time we were getting back it was raining pretty hard.  We went back cleaned up our hammocks which by the way the female gender on our team through down the hill and started all out war but everything got soaked.  So I came home dried everything and went to my friend b day at sip n swirl.  I got the sugar free strawberry bannana.  Than we had a pasta party.

Kinvara 5 (Yellow White And Black) Miles: 8.24
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Race: Alpine Days 5K (3.107 Miles) 00:17:40, Place overall: 7, Place in age division: 4
Slow milesFast milesTotal Distance
5.253.258.50

Today we had the Alpine Days 5k.  It was fun.  I got 6th on the team.  I beat steven and will which I am really happy about and didn't get to far behind seth and justin.  It wasn't super close either but wasnt far.

Kinvara 5 (Yellow White And Black) Miles: 8.50
Comments(3)
Slow milesFast milesTotal Distance
44.825.5250.34
Kinvara 5 (Yellow White And Black) Miles: 50.07Bare Foot Miles: 0.32
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